We begin to see increased calcium accumulation in muscle after approximately 20 km of running. Muscle damage continues and the body begins to display symptoms of exercise induced muscle damage. What are the signs that you're over doing it? Click the link: ow.ly/1ahc50FdwBm

We all lead busy lives, and our scheduled workouts can easily get postponed or substituted with another commitment. Working out first thing in the morning is the physical and literal manifestation of putting yourself first. Click the link to learn more : ow.ly/vpJw50GUqFS

Even holding your phone, rather than having it strapped to your arm, will alter your gait. These micro-changes, when multiplied by the number of strides that you take, can create significant imbalances over time. Click the link for more running tips: ow.ly/MWek50GUqB1

Consuming 1.5-3.0 grams per kilogram of body weight per day of protein, spread evenly over 5 periods of the day, is the fundamental way to maintain lean muscle mass when running, based on myriad studies. Want more running tips? Click the link: ow.ly/gYdw50Fiwmy #running

Our specialists and therapists have access to a full range of services, including surgical referrals into either the public or private systems. Our wait time is days, not months. Call us today to find out how we can help you sooner: 403-457-KNEE.

Get answers, not search anxiety. We offer timely assessment, diagnosis and treatment as well as specialist expertise that patients may otherwise only have access to after a very lengthy wait time in the public system. Visit our website to learn more: ow.ly/xmb450FnCft

As we get older, early degenerative changes within joints are normal. Many hikers experience increased pain coming downhill - this shouldn't stop you. Let our team of specialists get you back on the right path. Go to our link in bio and give us a call so we can help 403-457-KNEE.

There are several factors that can contribute to knee pain in the absence of an actual injury. The most common ones include faulty lower limb mechanics ranging from a foot or ankle complaint all the way up to a hip or pelvic complaint. Click for more info: ow.ly/npYO50Fp1v2

When your knee is injured, get the care you need – in days, not weeks or months. Contact The Knee Clinic today to book your appointment: 403-457-KNEE.

Some of the most common risk factors include high impact activities, plant and twist manoeuvres, and autoimmune disorders. The *most* common is generalized muscle weakness. Click the link to learn how we can help you avoid any knee injuries: ow.ly/Gjrb50FrHst #yyc #calgary

Did you struggle with your Sunday long run this morning? We've got you covered. Click the link to learn three steps you can take to run like a pro for next week! ow.ly/Ks5w50Fsvzs #running #runners #runfast

Many people experience pain coming down the mountain. From meniscal damage to early osteoarthritis, pain downhill or downstairs deserves your attention. If this is happening to you, give us a call at 403-457-KNEE.

You don't have to choose between your favourite activities based on your sore knees. Let our team of highly trained staff guide you safely back to all your favourite activities this summer. Call the Knee Clinic today to book your appointment: 403-457-KNEE.

Our approach to knee issues is to treat the actual problem. We have the diagnostic resources available to make sure our specialists find out exactly what the issue is with your knee. There is no need for guesswork anymore. Call us to book your appointment. 403-457-KNEE.

If you feel like you've had a hard workout then you probably have. You can rely on perceived exertion to be nearly as accurate as objective measures. Pay attention to what your body is telling you and take a day off if you need to. Click the link for more: ow.ly/rXNh50FGdJi

Most commonly, people deal with osteoarthritis otherwise known as degenerative joint disease. Rarely people deal with autoimmune issues including rheumatoid arthritis. Click the link to learn how arthritis could be creating your knee pain and what to do: ow.ly/F61E50FvVZa

There are three kinds of recovery that are pertinent to runners, especially when it comes to avoiding knee injuries. Click the link to make sure you're giving your body all three. ow.ly/JHAw50FwBXc #running #fitness #healthy

Probably one of the most common knee injuries we see, a torn meniscus might not mean what you think. Click the link to watch one of our specialists explain what to do if you have a torn meniscus. ow.ly/r2ea50FySgn #kneeinjury #yyc

As we get older, early degenerative changes within joints are normal. Many hikers experience increased pain coming downhill - this shouldn't stop you. Let our team of specialists get you back on the right path. Give us a call so we can help: 403-457-KNEE. #hiking #mountains

Don't waste your summer dealing with knee pain. We will work with you to identify aggravating factors and will educate you on how to avoid or modify your activities so that, once improved, your knee is less likely to regress in the future. Call us to learn more: 403-457-KNEE.