SBRH Newsletter #119 Between Xmas & New Year — time to reflect & reset. 🏊 Open water & wellbeing 🚴 Winter rides & inspiration 🏃 Running form & trail talk 💪 Portable strength training 📅 Gentle nudge toward 2026 Here’s to a strong & healthy New Year. tinyurl.com/3d48s2zu

Train smarter, not harder 🇳🇴 I’ve broken down the Norwegian Singles Method—how it works, how it compares to 80/20, and how runners & triathletes can apply it for long-term performance. Read the article: tinyurl.com/ymr6d45c

New Year, New Goals Here’s what’s in this week’s SBRH Newsletter: 🌊 Open-water swim adventures 🚴 2026 cycling trends & tips 🏃 Norwegian Singles Method 10k plan 🌱 Motivation and inspiration to start strong Let’s make 2026 your best year yet! tinyurl.com/2mpp2yk7 #chilitri

This week’s SBRH Newsletter is out 🏊 FREE 8-week sprint tri swim plan 🚴 Bike fit, winter layering & post-party watts 💪 Airbike HIIT for VO₂max 🏃 Treadmill sessions + form & breathing 🌿 Mobility, health & inspiration Smart training, winter style. tinyurl.com/3hbmka2y

This week’s SBRH Newsletter is out 🏊 Swim speed & adventure ideas 🚴 Smarter long rides & fuelling 🏃 Consistency > perfection 🔧 New fitness tech from CES 🌿 Joint health & mindset Smart training, winter momentum. shorturl.at/zEaFT #ChiliTri #sbrh #swimbikerun

From Lava Pools to Pain Caves This week’s Newsletter: 🏊 Open-water confidence & adventure 🚴 Century pacing, heart health & tubeless truth 🏃 Trail running & HYROX fatigue 💪 New HYROX plan 🌿 Recovery, HRV & inspiration shorturl.at/wxb9n #ChiliTri #swimbikerun

Storms Outside, Smart Training Inside 🌧️💡 This week’s SBRH Newsletter: 🏊 Swim strength & technique 🔧 2026 triathlon tech trends 🚴 Cycling safety & fuelling 💪 HYROX plans now on TrainingPeaks 🏃 Skipping rope science (yes, really) preview.mailerlite.com/k9h0h9u1u7 #ChiliTri #SBRH

Rain, Rowers & Better Balance Newsletter covers: 🏊 Winter swimming Q&A 🚣‍♂️ Rowing for strength & cardio 🚴 Staying bike-fit in real life 🏃 Gut training & running culture 🌿 Plyo, balance & resilience Adapt the plan. Keep training. shorturl.at/uRou6 #ChiliTri #SBRH

James Van Der Beek’s final message to the world is one of the most powerful things I have ever heard. Stop whatever you are doing and listen to this! 🥺

New ChiliTri newsletter out 👇 🏊 Swimming science & power 🚴 Comfort fixes & cycling oddities 🇳🇴 Smart maintenance training 🏃 Taper & marginal gains 🚣 MyWhoosh now supports rowing! Train smarter, stay consistent. tinyurl.com/357vwpsr #ChiliTri #Triathlon #EnduranceTraining

UK trip = cold 🤧 No training this week. So I started an AI course… in Spanish 🇪🇸 Brain training instead! New newsletter: 🏊 Smarter swim structure 🤖 AI lifeguards 🏃 Norwegian 4x4 🚴 Better trainer sessions What challenged you this week? shorturl.at/aX4Xi #swimbikerun

Toe cramps? Ironman plans? Tech bans? A 100km heart-shaped run? This week’s newsletter has it all. Swim fixes, climbing tips, long-course plans & a few spicy triathlon debates 👀 Dive in 🏊‍♂️🚴‍♂️🏃‍♂️ preview.mailerlite.com/o3l9t6b8j1 #triathlon #ironman #swimbikerun #endurancesport

🎧 Nank Clip Super Review I tested these €35 clip-on open-ear earbuds during treadmill runs and indoor cycling sessions. Lightweight, comfortable and budget friendly – but are they good enough for triathlon training? Full review 👇 tinyurl.com/yc28y787 #chilitri #Review

Cold-water swimmers. HYROX training. Triathlon in the Sahara. This week’s newsletter is packed with training tips, endurance inspiration and new gadgets. 🏊 Swim technique 🚴 Bike fuelling & injury fixes 💪 HYROX plans 🏃 VO₂ max explained Dive in preview.mailerlite.com/x6h8s9o7r9

New review 🚣 I tested the SmartRow Power Handle on a Concept2 to see how it works for power-based rowing training. ✔ Setup & build ✔ Power vs PM5 ✔ Works with Zwift, EXR & Wahoo SYSTM Full review: shorturl.at/Q4HMv #rowing #triathlon #concept2 #training #chilitri

Open-water records 🌊 Power-based rowing 🚣 T100 triathlon 🏊🚴🏃 Newsletter covers endurance science, training tech and practical swim/bike/run ideas. Plus: • Do swimmers sweat? • The 80/20 running rule • Why cyclists are questioning BMI shorturl.at/M9ERa #chilitri