Pavement Proclamation! @ Herne Hill instagram.com/p/Bk0yb27gHvu/…

If you go down to the woods today.....good morning from us all at the Wellness Weekend @tilton_house 🙏🏻💚 @ Lewes, East Sussex

You get the picture 📷 🌞start to the Wellness Weekend @tilton_house @ Lewes, East Sussex

Its not all about the yoga & pilates 😉 - beautiful scenery & houses of interest close by to enjoy too at Wellness Weekend @tilton_house Thanks to all who came along. I’ll be back in 2019 🙏🏻 🧡 @ Lewes, East Sussex

HIP PILATES is happening💥. Express🌪45 minute classes every Thursday @ 9.15am. Starting 11 October in Dulwich Village SE21. Combining pilates precision & core strength with… instagram.com/p/Bni1yLrBec_/…

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Post run 🏃🏻‍♀️so apologies for the sweaty shot but just had to express the joy of having..... *sunshine *movement *30 mins time out to enjoy it + this great tune shuffling up #Blind by… instagram.com/p/Bov_232gq28/…

Movement heals. facebook.com/19242034422187…

⭐️CHRISTMAS SPIRIT⭐️ SouthwarkFoodbank need any food or 💷 donations you can spare to help families in #London BoroughofSouthwark at Christmas 🙏🏻🎄 #everylittlehelps #childreninneed instagram.com/p/BrSXCMPHqD0/…

⭐️CHRISTMAS SPIRIT⭐️ SouthwarkFoodbank need any food or 💷 donations you can spare to help families in #London BoroughofSouthwark at Christmas 🙏🏻🎄 #everylittlehelps #childreninneed instagram.com/p/BrSXCMPHqD0/…

✳️HAPPY NEW YEAR✳️ Something 🆕 Something 🆓 So, here it is......my brand 🆕 shiney ⭐️ website karenmeekpilates.co.uk with thanks to WRB Design.co.uk. To celebrate & kickstart your 2019 you can come along to... facebook.com/19242034422187…

EXPRESS YOURSELF! Well done to all who came along to the ‘Express HIP Pilates’ class this morning. Lunges, squats, planks + pilates traditional mat exercises. A steady, flowing cardio,… instagram.com/p/BsvT0icHNE3/…

*GIVE IT A GO* •If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up with a free class included! •Pilates offers plenty of benefits… instagram.com/p/Bs5YjpAnafY/…

Post run Reformer moves - feels soooo good! Strengthens legs & shoulders, mobilises the spine, releases the hips all in one go!💥 . #reformerpilates #semicircle #pilates #running #mixitup #reformerstudio #reformerworkout facebook.com/karenmeekpilat…

. *STUDIO LIFE* Apart from a bracing 💨morning 🐩walk, today has been an indoor day at my pilates studio - seeing my lovely clients & teaching on #Reformer, followed by catching up with work emails & admin 🖥... facebook.com/19242034422187…

Some good news in difficult circumstances. Great charity, helping so many people. facebook.com/story.php?stor…

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Both good, 😉but with different focus. Do both! facebook.com/story.php?stor…

More on faecal incontinence after yesterday’s overwhelming response with surgeon Oliver Warren and specialist pelvic physiotherapist Sue Almond. bbc.in/2MiW6Sq

💟 @ Brockwell Park instagram.com/p/Bho9xkTh91m/