MATCHDAY IN ALMA, MI. 📍 Join us as we take on the Alma College Scots tonight at 7! #EAT | #TrineTough

The Thunder roll in Alma! We are back in action Wednesday, February 7th against Albion College at home. #EAT | #TrineTough

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? I have a free guide that explains it With a season-long progression you can run right now Do these steps to get it: 1. Follow me 2. Retweet this post 3. Comment "MAIN" below I'll DM it

Sleep good ⬇️ Eat good ⬇️ Train good ⬇️ Feel good ⬇️ Play good It's all connected

Comfort zones are prisons of potential. Stretch your limits to discover your true strength.

What a lot of people fail to realize is that the way you do ONE thing is how you do EVERYTHING.

An army of sheep that is led by a lion is far more formidable than an army of lions led by a sheep

When you take your dog to the vet, and they say it needs to lose weight, Does the vet say to feed the dog a keto diet? Paleo? Low fat? No They tell you to walk it more & feed it less. Crazy huh? Need to lose weight? Increase caloric expenditure, decrease caloric intake

MATCHDAY in Angola, IN. 📍 The Thunder take on the Albion Britons tonight at 7 pm in Hershey Hall! #EAT | #TrineTough

MATCHDAY IN ADA, OHIO. 📍 Join as three Thunder wrestlers attempt to punch their ticket to Nationals. #EAT | #TrineTough

JOEY LANGEMAN QUALIFIES FOR THE NATIONAL TOURNAMENT Congratulations to senior Joseph Langeman for qualifying for his first national tournament with a 3rd place finish at the regional tournament. #EAT | #TrineTough

❗️❗️❗️❗️

medium.com/@kbills21/jose…

If you don't want depression, modify your lifestyle: - Quit porn. - Journal daily. - Prioritize sleep. - Eat whole foods. - Daily walks in nature. - Ignore the news and politics. - Resistance training 3-6x/week.

THANK YOU KENNY GARCIA Kenny is majoring in exercise science. No matter what, Kenny will always put his best foot forward and we cannot be more grateful for all he has done for the Trine Wrestling program! Drop your favorite memory of Kenny below ⬇️⬇️ #EAT | #TrineTough

THANK YOU JETT BOOTS Jett is an exercise science major and we couldn’t be more excited for Jett to stay involved within the program as a coach. Thank you for all of the hard work and determination Jett! Drop your favorite memory of Jett below!⬇️ ⬇️ #EAT | #TrineTough

THANK YOU ISAAC HAWKINS Isaac is a psychology major graduating this May. We cannot be more excited to have Isaac on staff next year and we thank him for all the years of hard work and leadership! Drop your favorite memory of Isaac below! ⬇️⬇️ #EAT #TrineTough

Your toughest opponent isn’t your rival, it’s your self-doubt.

We are beyond excited to announce we are holding a tailgate for homecoming Saturday, September 28th! The 2024-25 season is Trine Wrestling’s 20th season. All alumni, friends, family, and supporters are invited to celebrate with us. There will be food, games, drinks, music etc