Someone who's 50 pounds overweight emailed me recently saying: "I don't believe in discipline. Discipline is too boring...I do not want to make myself eat the right diet, I want to like it so much it just comes naturally." Someone plz explain this to m… ift.tt/1LCIeh2

“I’ve tried everything and nothing works” That was me 10 years ago. Desperate to build muscle, lose fat, and get that Hollywood-esque body. So I tried everything. From paleo, low carb, high reps, low reps, bro splits, full body workouts, bodyweight … ift.tt/1LCIeh2

“I gained weight because I stopped working out” No no… You didn’t gain weight because you stopped working out. You gained weight because not working out anymore makes you eat poorly You killed a good habit in your life which snowballed into you … ift.tt/1LCIeh2

#motivationmonday If your plan is to wait until Monday to feel motivated to do anything, you're f*cked. ift.tt/1LCIeh2

🎉🎉Happy 2020 - Here’s a reality check If you didn’t reach your fitness goals in 2019, don’t worry, you’re part of the majority. The majority of people gave up 2 weeks into 2019. Hell, the majority of people won’t even start training or dieting ti… ift.tt/1LCIeh2

10 days into 2020. What have you done to move towards your goals? Be honest. Comment below and I’ll randomly select someone in 24 hours and ship them a free copy of one of my favorite books to help you crush your goals in 2020. ift.tt/1LCIeh2

Put anyone on a 1200 calorie diet of chips, soda, and candy and I guarantee this person will lose more weight than anyone following a strict paleo/keto/vegan diet that puts them in a calorie surplus. Not saying you should do the former diet, but it blo… ift.tt/1LCIeh2

I don’t remember the last time I actually used any calorie tracking app. It took years to get to the point of not having to track anything. But I believe everyone does need to go through at least some period of their life tracking their food intake i… ift.tt/1LCIeh2

Read an article this week on how eating sugar gives you the same “hit” as doing hard dugs. Look I’m not a scientist, but how can you look at someone with a straight face and tell them eating a bag of sour patch kids is the same as doing a line of cocai… ift.tt/1LCIeh2

If eating some ice cream every night makes you satisfied/happy and keeps you from becoming mentally unstable, wouldn’t you agree that that’s 1000000000000000x more important than completely eliminating sugar because you fear there’s a small chance it’ll … ift.tt/1LCIeh2

My brief thoughts on the coronavirus situation and your fitness goals: - If you’re trying to gain muscle, bodyweight exercises are no gonna cut it if you’re pass the beginners stage. You need an external load - dummbells, barbells, plates, sandbags, wei… ift.tt/1LCIeh2

Seeing all these fit pros pumping out bodyweight routines now. Which is great since we’re all stuck at home. And there’s nothing wrong with bodyweight workouts... But don't be fooled into thinking you can look like someone who’s spent the last 8 years… ift.tt/1LCIeh2

Just got this message: “I can’t lose weight. I need to lose 30 lbs in the next 3 months but I rarely even eat.” I tried to give him some advice, but he kept going back to “I don’t even eat that much” excuse. Some people are in denial and can’t be help… ift.tt/1LCIeh2

Don’t make things more complicated than they need to be. Limit processed foods. Don’t drink too much booze. Eat protein. Lift heavy. Watch magic happen. ift.tt/1LCIeh2

For almost all my clients... Quarantine = snacking. Non-stop snacks. A handful of chips here. "Oh I'll just have one cookie." "A handful of peanut M&Ms? Sure why not..." I'll cut to the chase. Here’s what I recommend if you want combat snacking in… ift.tt/1LCIeh2

Too many guys overthink what’s required to get in shape. It’s really not complicated at all. Is it easy? Not exactly…otherwise everyone would be in shape. But is is complicated? Hell no. It’s probably one the simplest concepts to grasp. FAT LO… ift.tt/1LCIeh2

Show me someone who says they’re able to eat unlimited calories worth of healthy foods and still lose weight and I’ll show you a liar. Chances are that person is not eating “unlimited” calories but they simply can’t eat that much because “healthy” food … ift.tt/1LCIeh2

The other day I was watching a video on “life lessons from 100 year olds” When asked about their biggest regrets, this is what they had to say: - “I wish I went to the gym 5 times per week instead of 3 times.” - “I wish I got down to 8% body fat inste… ift.tt/1LCIeh2

Happy Thanksgiving! I know this year Thanksgiving is likely looking very different for a lot of you. But I still wanted to take a quick moment to impact my magic Thanksgiving diet tips that will keep you lean and sexy. You ready? It’s just 5 simple … ift.tt/1LCIeh2

Yesterday I opened the doors to my 1-on-1 coaching program (only 6 spots left). And one of the top comments I kept getting was: “Keith, I’d love to join but I don’t have time.” Read the last part of that sentence again. I. DON’T. HAVE. TIME. Dawg… ift.tt/1LCIeh2