Rainy days are for Business Experts. Kim Chomka in NK knows how to get it done! I hear she has a Business Expert Sister in EG!!! could there be a little competition? Jessy Benitez Peter Nixon Steve V #OurNE

Had a great time at our VPGM awards yesterday with the team! Dawn Marcaccio MissSassyPants samlavigneatt William Stovall #OurNE #ComeTogether

Starting the week off with some CRU training, keep up the good work [email protected]! Dawn Marcaccio Justin Joshua mailloux

Every minute on the minute for 24 minutes 1: 15 cals airbike 2: Max pull-ups 3: Double KB front rack hold 53lb KBs Definitely broke a sweat today with this one today. Dawn Marcaccio MissSassyPants @dthach84 #ATTRunningteam #dontleavemebehind

Great start to Friday! 1/2 mile warm up run Cali Bear workout 1 Clean and Jerk every 30 seconds for 20 minutes @ 225lbs 1/2 mile run cool down #ATTRunningteam #dontleavemebehind Dawn Marcaccio MissSassyPants @dthach84

Today’s Fun: 4x4 Minute AMRAPs - 10 Cal Assault Bike 10 Ball Slams @ 40lb ball- 2x 200M double KB front rack farmers walk@ 50lb KBs - 1/2 mile or so jog to finish it up. #DontLeaveMeBehind Dawn Marcaccio MissSassyPants @StephBlack12 @dthach84

1 mile run to start the day today, followed by the "California Love" workout. 30 Squat Clean + Jerk @ 155lbs Every 5 reps stop and do 5 burpees What'd everyone else do to kickoff their Friday?! #dontleavemebehind Dawn Marcaccio MissSassyPants @StephBlack12 @dthach84

Almost didn’t make it this morning, but here it is. Back Squat day - worked my way up to 2x1 @ 415. Then 30-20-10 for KB swings @ 53lbs and burpees. #ATTRunningteam #dontleavemebehind @dthach84 Dawn Marcaccio MissSassyPants @StephBlack12 @MikeWalshATT

Gotta start snapping pics at the gym for these! 7 round complex-1 Deadlift-1 Power Clean-1 Hang Clean-1 Push Press-1 Push Jerk-1 Split Jerk @ 205lbs - each round unbroken #ATTrunningteam #dontleavemebehind @MikeWalshATT Dawn Marcaccio MissSassyPants @dthach84 @StephBlack12

24 Min EMOM today 1. Max cal row 2. Burpee box jump 24” 3. Farmer carry @ 80lb kbs 4. Max sit ups finishing with a 50 cal bike and 1600m run (or jog whatever) #attrunningteam #dontleavemebehind Dawn Marcaccio @dthach84 @MikeWalshATT MissSassyPants @StephBlack12

Some Saturday practice with Chipper, who's clearly unimpressed with my technique. Snatch complex 10 rounds -1 hang squat snatch - 2 overhead squat Followed with a 2.5 mile run #ATTRunningteam #dontleavemebehind Dawn Marcaccio @StephBlack12 @MikeWalshATT MissSassyPants @dthach84

I was supposed to do a 1 mile run after today's fun, but there was nothing left in the tank! #dontleavemebehind #ATTRunningteam @MikeWalshATT @StephBlack12 MissSassyPants @dthach84 Dawn Marcaccio