New UK Season: 12 – 16 December: Evergreens Stand Alone Can you spot an evergreen standing alone? #72seasons #evergreensstandalone 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 17 – 21 December: The Sky is Dark It's a good time to stargaze, and Christmas light spot too. #72seasons #theskyisdark 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 22 – 26 December: Frost Patterns Fallen Leaves Enjoy the patterns. Can you find the differences? #72seasons #frostpatternsfallenleaves 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 27 – 31 December: The Snow Creates Silence Listen to the sounds of the world. #72seasons #thesnowcreatessilence 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 1-4 January: The Earth Unyields It's a new year. What does the ground feel like to you? #72seasons #theearthunyields 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 5-9 January: Bare Branches are Stark What can you see in the stark branches? #72seasons #barebranchesarestark 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 10-14 January: The First Snowdrops Emerge Can you see any? #72seasons #thefirstsnowdropsemerge 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 15-19 January: The Robin Calls Can you see hear or spot any Robins? #72seasons #therobincalls 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 20-24 January: Frost Crackles Underfoot Stomping time! #72seasons #frostcracklesunderfoot 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 25-29 January: The Earth hides in Grey Mist Can you find mist? What can you see emerging from the mist? #72seasons #theearthhidesingreymist 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 30 January – 3 February: Morning Grass Glistens Bend down and look for the shine in the grass. #72seasons #morninggrassglistens 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 4-7 February: Spring Winds Shake Raindrops Feel the raindrops on your skin, but from which direction? #72seasons #springwindsshakeraindrops 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 8 - 13 February; The Curlew Calls You might need to try and get off the beaten track to hear this one. Or search online if you can't. #72seasons #thecurlewcalls 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 14 - 18 February; Spring is in the Air Can you feel it? #72seasons #springisintheair 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 19 - 23 February; The Earth Becomes Damp Squelch! Time to make some muddy footprints. Maybe you can spot some animal or bird ones? #72seasons #theearthbecomesdamp

New UK Season: 24 - 28 February; Haze First Covers the Sky Have a look for hazy days or mornings. #72seasons #hazefirstcoversthesky 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 1 -5 March; Plants Show Their First Buds Can you find any buds? #72seasons #plantsshowtheirfirstbuds 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.

New UK Season: 6- 10 March; Hibernating Creatures Open Their Doors Are you taking a layer off as the sun shines more? #72seasons #hibernatingcreaturesopentheirdoors 72 Seasons is a project which helps you notice more nature around you and increases wellbeing

Did you know you can buy all the March seasons as a postcard pack? It makes a lovely gift. If you know someone who loves nature, or even someone going through a rough time, why not write a message on each one? buff.ly/P6LE9RZ

New UK Season: 11 - 15 March; The Butterbur Flowers. Look out near water for a butterbur flower, streams, rivers, canals are all good places. #72seasons #thebutterburflowers 72 Seasons is a project which helps you notice more nature around you and increases wellbeing.