Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes

Surgery is not always the answer to ACL tears or achilles ruptures. Make sure to see a doctor that will consider the whole picture. #physiatry #sportsmed bjsm.bmj.com/content/57/2/91 bmj.com/content/364/bm…

Here we go again 🦅

This book from 1931 has many lessons applicable today and worthy of reminding. Find harmony between the personality and soul. Fear and boredom will exacerbate disease. Use suffering as a guide. Love for all in pursuit of unity is a powerful medicine. amazon.com/Heal-Thyself-E…

1s up for #1 Philadelphia Eagles Jalen Hurts

Yes! Runners w a diagnosis of osteoarthritis can run. It won’t worsen your OA. If you have too much pain to run… think of something else to do. Please…Don’t stop moving. howardluksmd.com/osteoarthritis…

An incredible story. instagram.com/reel/CoQDE7upI…

A fully “healthy” injury reports for SB57 is great. Though, realize that likely every single one of these guys is fighting through some sort of injury at this point (Lane’s core, Hurts’ shoulder, Mahomes’ ankle, etc). Respect the sacrifice and go birds! bleedinggreennation.com/platform/amp/2…

I’m coming home! I have accepted a position Penn PM&R as an assistant professor and Interventional Spine and Sports Med specialist. So if you aren’t sick of my Philly centric sports med tweets yet, you will be. See me downtown or in Radnor starting 9/1 😊 🦅

Why #Gratitude works.. #JoyTrain #Joy #Love #Peace #MentalHealth #Mindfulness RT TYLA

Reports say that Joel Embiid suffered “knee sprain” aka injury to ligaments in or around knee joint. Commonly this is MCL, but hyperextension mech and joint swelling suggests maybe PCL. Sprains take 1-6 weeks to recover based on grade. Could be playing in pain with brace or tape

Joel’s legacy is stained.

This Gauff vs. Sabalenka US open final is the most significant American sporting event since Phelp’s summer olympics heroics. Let’s go Coco!

The Philadelphia Phillies just finished a sweep of the defending World Series champion Texas Rangers. Philadelphia has won 29 of its last 35 games and is 37-14 on the season. It doesn't really matter what your opponents' records are if you're emasculating them every single day.