Squats, deadlifts, and not much rest. Can your legs handle it? trib.al/DRwAUAN

theguardian.com/world/2020/mar…

Machine Control: How It Works and the Options for Graders khplant.co.za/blog/article/m…

Learning how context switching affects productivity. productplan.com/cost-of-contex…

World Bank estimates kenya's Human Capital Index (HCI) to be 0.52. This means, a Kenyan at birth is likely to achieve only 52% of their productivity potential, given prevailing conditions! Interventions to boost HC productivity are critical & urgent. It all rests on educ+health.

Welcome to Dr Ngozi Okonjo-Iweala Ngozi Okonjo-Iweala on her first day as WTO Director-General!   She makes history as the first woman and first African to take up this post.

The people of #Senegal held one of the biggest protests ever today against the government of Macky Sall who abducted opposition leader Ousman Sonko on his way to a court hearing a two days ago. Citizens are denouncing the instrumentalization of justice #FreeSenegal

Kenyan bird.

What a year. youtu.be/z10P69K7PdQ

Hangzhou east railway station transported 260,000 passengers on the first day of National Day. This year's new record..😅😅😅

League isharudi and #naiiflix got you covered .. join this platform drive.google.com/file/d/1RxyqHL… and watch live games,live TV,movies and series at only 20bob per week😊🔥

Today is my 32nd birthday. Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves. Here's the life advice everyone needs to hear:

TO THE BEGINNING Project managers, here are 6 rules to kickstart you practice this year:-

Guys, naomba 70rts apo please.

Jebel Kujur Magic

Evening Hike

Nairobi Aurora

Officially handed over this Masterpiece 🔥🔥🔥. Share your thoughts and Reviews. Pia mnipee Retweet 😃😃