Sleep is ESSENTIAL to your BODY and MIND 💤

When you sleep, your body gets the chance to relax and recover from the day before.

Sleep deprivation wreaks havoc on your health.

The good news is that there are a few ways to help yourself sleep better.

Click the link in our bio

We know how you feel. We know that you feel broken. You feel like everything you’ve tried hasn’t worked, leaving you wondering if you’ll ever reach your full potential.

You have passions waiting to be explored, a purpose waiting to be fulfilled.

We understand. We were there

Even if you get 8 hours of sleep each night, you may not realise that the time you go to bed makes all the difference to your recovery, hormone balance, energy, and longevity.⁠

Studies show that going to bed at 10pm produces optimal amounts of melatonin and human growth

STOP COUNTING CALORIES!

Focus on how different foods affect your ENERGY and SATIETY.

It’s not all about QUANTITY, it’s more about QUALITY and TIMING!

You can overeat quality foods but if you do satiety signals will lead you to eat less later.

Overeating low-quality foods, on

ORGANIC RAW MILK is a true SUPERFOOD 🥛

Unpasteurised, Unhomogenised, Organic Milk from A2 Cows that are 100% Grass Fed contains more:

Vitamins
Minerals
Amino Acids
Peptides
Fatty Acids
Digestive Enzymes
Good Bacteria

Unlike pasteurised milk from traditional factory-farmed

Organic Grass-Fed Meat is a TRUE SUPERFOOD 🥩

Rich in highly bioavailable protein, healthy fats, vitamins, minerals and more.

We’ve been told for decades that if we care about our health we should reduce or stop eating meat entirely.

But modern science says OTHERWISE.

Meat

Collagen plays a crucial role in maintaining youthfulness and promoting the health of our muscles, bones, joints, gums, teeth, gut, skin, hair and nails.

It’s the glue that holds our bodies together and it plays an essential part in growth and repair.

During our younger years,

What do you need MORE of and what do you need LESS of?

When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system might not function as well as it should, or you could seem to catch every

Research shows that to stick with working out, you need a better reason than 'I want to lose weight.’

Unfortunately, the majority start out strong at the beginning but fizzle out from boredom, loss of motivation, overtraining, or lack of results.

The truth is, those who keep up

Studies show that closing the toilet lid before flushing may lead to a reduction of airborne particles of up to 60%

Aside from the noticeable water droplets that are produced when flushing the toilet, tiny droplets measuring just micrometres in diameter are also formed and

Feeling like you NEED to wear sunglasses all the time may be a sign of blue light toxicity and sunlight deficiency 🕶️

Sunlight deficiency can cause your eyes to become hypersensitive to the sun.

You shouldn’t stare directly at the sun, and it’s a good idea to protect your eyes

You probably don’t need to be told that sugar can be bad for you 💔

An excess of refined sugar can lead to conditions like diabetes, obesity, acne, and heart disease.

Sugar can also affect our gut health and our mood.

Click the link in our bio for 8 sweet little steps to help

The future of health wrapped around your finger – monitoring your sleep, activity, recovery, temperature, heart rate, stress and more with personalised insights.

Oura’s comfortable and timeless ring design is water-resistant and ultra-lightweight – it works for every occasion,

This is the sign you've been waiting for ✨

It's time to take responsibility for your health.

YOU are the CEO of YOUR health!

A vast majority of our health issues can be improved simply by adjusting some everyday diet and lifestyle habits.

Need support with making changes?

Andreas ⚔️🔥 Vance 🌞⚡️ Meraki Blue Tongues Rusty ⚡️: Solar Powered ☀️ Zaid K. Dahhaj David Weck Ryan Mitchel Brown 🥩🔥☀️ Analyze & Optimize Noah Ryan Tristan | Decentralized Health 💙

Andreas ⚔️🔥 Rusty ⚡️: Solar Powered ☀️ Zaid K. Dahhaj Vance 🌞⚡️ David Weck Ryan Mitchel Brown 🥩🔥☀️ Dr Shawn Baker 🥩 Analyze & Optimize Noah Ryan jalal 💯%

Kintsyougi Health Coaching Unfortunately, not true...

See 3rd study

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