Sana tuloy nalang good weather for tonight's run 😔

Ba't ang sobrang daming vehicular trauma today 😫

Finally broke through the 5K Sub30 🫠 pic.x.com/bGN0rq1kbV

Post run endorphins

First 5kms versus the last 3kms My face literally said: Lord kunin mo na ako

Last minute panic/compiling requirements cause na prioritize mga takbo instead of this 🫠🙃

Equivalent Exchange Stefano (Physical Therapist): Teaching me how to run faster Me (MedTech): Teaching him to do blood extractions and IV insertion

Always a near death experience with this guy

Nothing like anger and 1 gel to fuel a long run

So hard to lower the body fat percentage 🫠😫

4 months of consistent running and inconsistent weight lifting

Yes it was a horrible day, but doesnt mean its a horrible life

Being asked to pace for a pro trail runner 🥹 Highlight for this week

Not too much damage from the carbo load from yesterday's race 😌 Pardon the bed hair