𝗗𝗼 𝘁𝗵𝗶𝘀 𝗻𝗼𝘄 𝘄𝗵𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗰𝗲 Some of you have suppressed emotions They are negatively affecting you The pressure is building up each day beneath the surface Until one day BOOM They come out of nowhere Anger, mental breakdown, illness,

The excuse of throwing in the towel because of one person, experience or event We have all done it Had one bad relationship A bad experience Tried something and it didn’t work out Then we say I’m staying single I’m not trying that again This doesn’t work This behaviour

𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀 𝗗𝗘𝗦𝗧𝗥𝗢𝗬𝗜𝗡𝗚 𝘆𝗼𝘂 Mindlessly scrolling Comparing where you are in life to others There is nothing wrong with comparing But, YOU are doing it wrong Don’t compare your Chapter 2 to someone’s Chapter 10 If you are going to

Needing Proof to be successful The greatest wins of my life Have been when i’ve thrown myself in the deep end With no real idea of what i’m doing Not knowing exactly where i’m going But each small step gave me a clue on where next to go This is the beauty of life If you

Having problems with your body/weight is one of the most boring complaints in life To start with a clean slate Let's put aside the few unique situations However, for the rest of us One of the best things you can do for your health is Learning about nutrition, training and

Closed minds Always needing to be right Stubbornness Specific beliefs Not open to change People like this will never grow and end up extinct like the dinosaurs Minds are like parachutes, they work best when open

The safest way to go into a psychedelic trance with zero drugs Many are jumping in at the deep end to rescue their mental health Ayahuasca (DMT) Psilocybin, LSD, MDMA and Ketamine But you risk LOSING your mind and developing psychosis It was 20 years before I took

Making up words because there are no excuses left Unfortunately some people are TOO proud to tell the truth If they don’t do something I didn’t understand the email I forgot I ran out of time The best one yet I am a procrastinator, I procrastinate If you look

People say you shouldn’t care what people think Incorrect, some of you don’t care enough Too selfish, it’s all me, me, me Throw rubbish on the floor, zero manners, rude to people Ask yourself Are you a good person? Are you positively contributing to society? How many

99% of people think mental health is ‘mental’ However, it’s not A large amount of it is unconscious and stored in the body Your ‘language’ memory can distort the past The body keeps a perfect record The body doesn’t lie Try somatic work

Focus on inputs not outcomes Everything that you want in life is not an absolute You want x result and are pissed that you don’t have it As each day goes on, you get angrier But, everything you desire is the result of a series of actions for an amount of time * As long as

Following a plan Here is a list of what you need to do 1 month later I’m so annoyed I want more x or I haven’t achieved x Review plan Didn’t follow plan Not hard is it Maybe follow the plan in the future?

Many of you respond to people like you have no other choice With little or no thought Whether it’s a message, an email or a conversation Don’t succumb to weakness You need to retain control and act calm If someone throws something at you out of nowhere and you don’t know

Taking pride in the boring tasks Everyone wants to do the interesting and fun tasks This will get you some level of success But when you get to a higher level the people that win Can do the boring tasks consistently and to a high standard When there is something to be

Taking a break If your heart isn’t it, and you are exhausted There is nothing wrong with having some time to reenergise As long as the fire doesn’t go out I have worked months without a break I couldn’t make any progress Then A week away Changed everything The

There is never a right time I’ve heard this over and over again It could be ending a relationship Having a child Quitting a job Etc But this is generally bad advice in my opinion Ok you shouldn’t stay in the same shitty situation, but winning in life is about probabilities

You can’t run away from your past You can ignore it You can try and forget about it But you can’t run away from it The sooner you confront it the better Or it will rot, ferment and drag you down You can change your relationship with it Either face and defeat it Or

Anger and it’s delusions Anger can turn saints into sinners instantly There is no point speaking to someone or trying to do something positive when a person is angry Even if you get rightfully angry or more angry than them It’s like throwing fuel on a fire No sense can be

Only successful once You can fail many times Over and over again Feel like you are going no where Then everything comes together And you hit the jackpot You only need to be successful once And it can change your life But in hindsight It was all the failures and