Ever wonder what it means to say I'm having ONE DRINK? The standard amount of alcohol in one drink is 14g that usually equates to: - 12 oz of beer - 5 oz of wine - 1.5 oz of distilled spirits 👀 A binge drinker is considered someone who has 3 or more drinks in 1/2 hours

The general rule of thumb to improve insulin resitance is to CUT OUT CARBS, but you really don't have to. Healthy protein and fats added to your carb meal can slow down the carbs absorption thus reducing the insulin spike. No meal should be w/o protein #PCOSAwarenessmonth

Insulin resistance tip: Add resistance training 💪🏾🏋🏾‍♀️🧘🏾‍♀️ to your workouts (free weights, resistance bands or your own body weight) This increases your body's insulin sensitivity not by losing weight but by increasing your muscle mass. #PCOSAwarenessMonth

Gut Imbalance tip: Add Resistant starches to your diet. (Green banana, green plantain, yam, beans, lentils, oats, corn etc) These starches feed the good bacteria in the gut causing them to increase and improve hormone regulation. #PCOSAwarenessMonth

Exercise is one of the best things you can do for your PCOS. Daily walks are very underrated

The PCOS girlies want to lose some belly fat and I'm here to help... Check out my new video youtu.be/uD1N1K2MXIg&li…

ecj.com.jm/voters/voters Click the link to find your polling station and verify you're on the voters list. If you're getting a notice of "invalid IP address" turn off your wifi and then submit. Remember to carry a valid ID with you to your polling station on election day!

Counting has started, see live box by box results here. jamaicadecides.com

Leaving hospital medicine has significantly improved my quality of life wow

Best decision of my life!

#GoFundMe for JSPCA 🇯🇲 The JSPCA does incredible work rescuing and caring for animals in need, but unfortunately the JSPCA is in desperate need of a new home. Please consider donating and sharing to support this vital cause 🐶🐱🐎🐂🐐 gofund.me/bdf7809cf

Took me 40 minutes to get to work today instead of 1 hour the day before 🥴

Aww I love this for them

Drinking soda regularly can negatively affect your PCOS symptoms, but what are the alternatives if you want a little fizz.... #PCOSAwarenessMonth youtube.com/shorts/BWXWOZF…

Medical professionals in Ja...is there a shortage of betadine in the island? My office is trying to get from our usual suppliers but everyone is saying they're out of stock.

Every other week my clients with PCOS message me how they got back their period or they got pregnant 🥲 I just feel so good for them

Hey guys... I'm selling PCOS pins, so let me know if you'd want one to support #PCOSAwarenessMonth, and allow more women to get diagnosed and properly treated

Bruh...eat one KFC meal deal and realize you eat your whole calories for the day lol