Learn about cognitive behavioural therapy (CBT) and how it could help you: hubs.li/Q01gHcjd0 | hubs.li/Q01gHfLh0 From our Psychotherapist- Marie-Maude P.Sottile BA Psyc, MA, RP

"Every day begins with an act of courage and hope: getting out of bed." - Mason Cooley | hubs.li/Q01hqXY_0 #kleinburgtherapy #kihclinic #kleinburgpsychotherapist #mentalhealth

Going for a walk everyday, cooking your own meals, or getting up an hour earlier ⏰ - stay consistent with your mental health plan for success. hubs.li/Q01kwWCb0 | hubs.li/Q01kwX6K0 Marie-Maude P.Sottile BA Psyc, MA, RP #kleinburgmentalhealth

"Try to love yourself as much as you want someone else to." - Unknown #selflove #love❤️ | hubs.li/Q01kwTGW0 Marie-Maude P.Sottile BA Psyc, MA, RP

It's cancer awareness month! Did you know we will be offering a early detection cancer program in October? Call us today to learn more and book your free evaluation. #kleinburgintegrativehealth #kleinburgnaturopaths #cancerprevention #ivclinic #kleinburgIVclinic

Facts: - 1/7 Canadian men is expected to be diagnosed with prostate cancer in his lifetime - 1/28 Canadian men is expected to die from prostate cancer in his lifetime Call us today to learn more and book your free evaluation. #kleinburgintegrativehealth #kleinburgIVclinic

Facts: • Number 1 killer of all gynecological cancers • 1500 women die of Ovarian Cancer each year in CANADA Call us today to learn more and book your free evaluation. #kleinburgintegrativehealth #kleinburgIVclinic #kleinburgnaturopaths #cancerprevention

Most cancers are not inherited and therefore arise due to various factors during our lifetime. According to the World Health Organization, more than one third of all cancers can be prevented. Call us today to learn more and book your free evaluation. #kleinburgnaturopaths

Hi everyone! KIH Clinic has just launched new IV formulas and ingredients! See the list in the photo. If you have any questions or want to book an appointment, you can call us, email us or book online! 905-893-2898 [email protected] hubs.li/Q01t7Rnd0m

Did you know that having vitamin D can increase your risk of seasonal affective disorder (SAD)? SAD is a type of depression related to the change of seasons. Schedule a free consult or 1st appointment with a naturopath at our clinic to find out more info.

Do you have a post-viral cough that you can’t shake? Do you want to compliment conventional medicine by boosting your immune system? Come and see us for an Immune Boost IV drip today! If you would like to book an appointment, see our website hubs.li/Q01t7_-f0 or call us!

Every person goes through life changes. And some of those changes can be significant. Click on the link to learn more about some ways counselling can help hubs.ly/Q01ywB5z0 #kleinburgpsychotherapists #KIHclinic #mentalhealth

Most of us can admit that we look at some form of a digital screen more than we do the face of our friends and loved ones. But what exactly are the mental health ramifications of this overuse of screen time? To read the full blog, please visit our website!

Have you ever heard of the Mediterranean diet? When compared to other diets, studies have shown it to be superior in regards to all-cause death, cardiovascular mortality and nonfatal heart attacks. For more info, book an appointment with one of our naturopathic doctors.

A recent report on the American Health Association's "8 metric" and their association with life expectancy was defined as including four of the following: -Not smoking -Regular physical activity -Healthy weight -Healthy diet Take a look at our facebook or Ig to read more.

If you haven't already, here's your reminder to find an activity you like and stay active! Your body and mind will thank you in more ways then you can imagine. #kleinburgnaturopaths #kleinburgwellness #KIHclinic #kleinburg_village #mentalhealth

Do you have type 2 diabetes or are at risk. There is new research to show that intermittent fasting has been associated with improvements in blood glucose levels. If you would like more information or guidance, contact our clinic for an appointment with a naturopathic doctor.

New research suggests that L-methylfolate, a B vitamin, can be a beneficial treatment for people with major depressive disorder! L-methylfolate is especially effective in those who don't respond well to antidepressants. Speak with one of our NDs today to find out more!

The results of a new study found that taking a flavanol supplement each day can improve memory in older adults. In addition to certain supplements, flavanols can also be found in apples, berries, and cocoa beans! Speak to a naturopath before you start dietary supplements!

How important is getting a good night's sleep? New research suggests that maintaining a regular sleep routine is crucial to our overall health and can help protect against premature death. The AASM recommends that adults get a minimum of 7 hours of sleep each night.