The end of a brilliant VC Equipe training camp

Out for a spin this morning back in Blighty. Tired legs and no coffee like this from last week in Mojacar.

Motion Metrics launch Carv - a wearable digital ski coach www3.imperial.ac.uk/newsandeventsp…

Successful people and how they succeed! Found online

Top piece of writing from Ben Greenwood rouleur.cc/journal/perfor…

Researchers use Botox-like injection to treat sportspeople with knee pain - but does reduce knee wrinkles also? www3.imperial.ac.uk/newsandeventsp…

A good article on the man who trained 3 of the last 4 #tourdefrance winners telegraph.co.uk/cycling/2016/0…

Tough days racing today at Chorley GP, 39th happy with result onto the next! #twitter #cycling #racing #MPspringcup…

Q&A: New signing for VC Equipe-Flix, Oscar Hutchings takes the VeloUK question and answer quiz #roadracing velouk.net/2016/12/22/qa-…

I hope everyone has a Happy Christmas and successful 2017. Keep fit! Train hard...... Rest harder.

Doug Collins (80) just about edges the sprint last night Herne Hill Velodrome, but lost out by 2" on a podium place at the 1958 Milk Race.

BBC News - Five mind-blowing facts about what the UK looks like bbc.co.uk/news/uk-419012…

It's beginning to feel a lot like Christmas in the clubhouse thanks to these two fabulous young volunteers. #youngvolunteersrock #sparklychristmastree #festivefeeling ift.tt/2BvlQm9