You know what you should do today? Pushups. And… instagram.com/p/BjaaVZ9jP3V/…

COME TRAIN AT Liberated Fitness!! I’m telling you… instagram.com/p/BjfjpkGjgji/…

Go to the gym today. Take a selfie. Be basic.… instagram.com/p/BjsOzj8j9_m/…

You know what you should try? These Single-Arm… instagram.com/p/BjvCcmeDzTM/…

I just hit a new Personal Record with Fitbod! Try my workout at fitbod.app.link/2kN2WL3EAN

Fitness should be fun! Join us Liberated Fitness! Lift… instagram.com/p/BkSsYxAjThD/…

#todaystorture: Looking for a new bicep exercise to shake things up? Try these #dragcurls. The incredible, LH golf fitness taught me these bad boys. They’re a great way to start moving heavy… instagram.com/p/BkyOE9vDYH3/…

A little preview of today’s #tworkout It’s called Murph and it’s tough. But we did it today to honor members of the Armed Forces. It was truly awful at times. I didn’t think I could get… instagram.com/p/Bk0U63tjmLE/…

Don’t just work out. Train. Choose a specific goal and make sure every #workout is designed to bring you closer to achieving that goal. Results will follow. I promise. #kidwellfitness #training #personaltrainer #nasm #gayfitness #progressnotperfection

Warning’s fair: If you’re a carb, I’m gonna hunt you down and eat you. #kidwellfitness #dontbeafraidofcarbs #carbsaregood

Pull-ups suck. Do them anyway. #kidwellfitness #personaltrainer #fitness #StrengthTraining #bodyweighttraining

Squatted 195 today! A new PR. Only 5lbs away from the elusive 200. What #fitnessgoals are you working towards? #kidwellfitness #PersonalRecord #bodybuilding #progressnotperfection #NASM #Squat #Booty

90% of being a #personaltrainer is figuring out how you’re going to find time to eat.

I’ll tell you what, avoiding comparing myself to others is the absolute greatest challenge, but it’s also the key ingredient to success, no matter what the goal is. #kidwellfitness #progressnotperfection #keepgoing #runyourownrace #eaticecream

Listen to your body. This AM, I felt shitty but really wanted to train. Instead, I went home, took a snooze and then hit the gym later - ended up having a killer workout. #ProgressNotPerfection #kidwellfitness #yourbodyknowsbest #bodybuilding

New #tworkout vid up on Insta. Check it out! #kidwellfitness instagram.com/p/BiLJrEfD5xE/

Been training at Liberated Fitness for almost a year now and, truthfully,… instagram.com/p/BiiNZt5jfoQ/…

Today’s workout at Liberated Fitness. Come join us for class!… instagram.com/p/BinoDT0jcd5/…

Pro tip: Look at pictures of food when you’re working out. #earnit #kidwellfitness #personaltrainer