that’s just how i am..

It's here! Welcome to the Africa Tweet Chat where we demystify #mentalhealth Spotlight: Honoring The Man Today, we are joined by over 100 individuals from around the globe to help us understand matters 'Honoring The Man' Let's Begin... #TufungukeWanaume #HonoringTheMan

It's D-Day! Let's kick off the conversation... Q1: How do you define masculinity, and how does it relate to mental health in African societies? #TufungukeWanaume #HonoringTheMan #MensHealthMonth

Q2: In your opinion, what are some unique challenges African men face when it comes to seeking help for mental health issues? #TufungukeWanaume #HonoringTheMan #MensHealthMonth

To the third question... Q3: How does exercise and physical activity contribute to improved mental health in men? Share your exercise routines or tips. #TufungukeWanaume #HonoringTheMan #MensHealthMonth

Q4: How can we create safe spaces where men feel comfortable expressing their emotions and seeking support? #TufungukeWanaume #HonoringTheMan #MensHealthMonth

Q5: Many African cultures have traditional rites of passage for boys transitioning into manhood. How can these rites be adapted to include conversations around mental health and emotional well-being? #TufungukeWanaume #HonoringTheMan #MensHealthMonth

Q6: In many African countries, men hold positions of power and authority. How can male leaders promote mental health awareness and break the silence surrounding men's mental health challenges? Share your thoughts and suggestions. #TufungukeWanaume #HonoringTheMan

Q7: Mental health is a fundamental human right, yet many African men face barriers to accessing mental health services. How can we advocate for better mental health policies and services tailored to the needs of African men? #TufungukeWanaume #HonoringTheMan #MensHealthMonth

Q8: Mention/Tag a man you would like to honor and appreciate this #MensHealthMonth. Don't be shy 😊 #TufungukeWanaume #HonoringTheMan #MensHealthMonth

#TufungukeWanaume #HonoringTheman #MensHealthMonth

Dear men, take note ✍️ #TufungukeWanaume #HonoringTheman #MensHealthMonth

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#TufungukeWanaume #HonoringTheMan #MansHealthMonth

Grief is a journey, not a destination. There is no right or wrong way to grieve, and everyone's journey is different. You do not have to go through this journey alone though. For our #MindfulMondays X chat this coming Monday from 10-11AM, we will be shedding insights on

#TufungukeAfrica #SuicidePrevention #SuicidePreventionMonth

5 RULES FOR PSYCHOLOGICAL FIRST AID 1. Understand the situation before helping. 2. Ask questions respectfully to understand how to help. 3. Be prepared that the person in crisis refuses or avoids help. 4. Be patient, responsible, responsive and sensitive. 5. Avoid

remember this..

be patient.

8 hard truths of life: 1.