Sophrosyne (n.) A healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self. The concept can be partially described by the famous Greek sayings of the Oracle of Delphi: “Nothing in excess” and “Know thyself.”

Oh hey, I am going to try to come up with some tips to emotionally prepare EM residents for #mentalhealth and relationships in residents with the SAEM on Wednesday night saem.org/home/rams/onli… Turns out any of you can come, too :)

Give yourself appreciation for what you were able to get done and give yourself grace for what remains. #breathe

*sigh* When are we ever gonna learn? We need #GunControlNow #BoulderColorado

Please continue to be careful. #COVID19 is unpredictable—in many kids, it’s a mild illness & may even be asymptomatic, & then you have heartbreaking stories like these. It’s so easy to #WearAMask. We know #VaccinesWork. Please get one when you can to protect yourself & others.

Normalize a society cares more about people’s lives than owning guns.

This is a reminder to be present today. You aren't where you were last year and you're not where you're going to be next year. Trust yourself in this moment to take yourself where you need to be. #tuesdayvibe

Self-compassion is incredibly hard. You are not alone in learning it. You are not deeply flawed. You are deeply human. Let yourself be that. You are worthy.

If I have to educate another one of my friends on Instagram that Muslim is not a race or skin color, I’m going to lose my shit.

PSA: people don’t choose to be afflicted by mental illness.

I would like to add that mental illness also does not cause racism.

Was creating a safe space for #Muslim women in medicine to network and get the mentorship needed to persist in uninviting spaces. Came back to Twitter to see the vilification of all Muslims due to the actions of one man. #Individuality seems to be reserved by #WhitePrivilege

Us: What about the racism, misogyny, xenophobia, transphobia, biphobia, etc occurring in the medical system. Other docs: WE MUST TALK ABOUT DONUTS RUINING SOCIETYYYY! Us: But um, like, we want equity for ourselves and patients. Other docs: WE MUST SPEAK ABOUT DONUTS!!!

BREAKING: Loretto Hospital's embattled COO Dr. Anosh Ahmed has resigned amid multiple vaccine scandals, as reported by @BlockClubChi. blockclubchicago.org/2021/03/24/emb…

As you heal and start speaking up for yourself, resist the urge to back peddle, apologize, or dilute your words. Outlast the discomfort. Your peace and confidence are on the other side.

I just want one day/night with no pain. That's all.