There are 1,000 Nolan Ryans out there who will never touch a baseball. Reasons? Lack of access to coaching, data and affordable opportunity. This needs to change. This is what I am working on every day. So excited for what’s to come 🙌

Strengthen Your Mind 🧠 💪🧠💪🧠 1️⃣ Read Every Morning 2️⃣ Listen More Than You Talk 3️⃣ Practice Meditation 4️⃣ Learn A New Skill 5️⃣ Eliminate Negative Influences

We definitely must look at things in relevance. Makes so much sense

High agreed. Always think about the practically of the sport/ activity that they are doing. What is the ultimate carryover. 😁

NUT BUTTERS?

One athlete performs a bench press with a barbell One athlete performs a bench press with DB's When they meet in sport would you be able to tell which athlete did which lift? Not a chance! As long as they are both strong and healthy, no one should care how they got strong.

Go On The Attack! 👊👊👊👊👊 1️⃣ Set Aggressive Goals 2️⃣ Learn From Failures 3️⃣ Embrace Challenges 4️⃣ Lean Into Adversity 5️⃣ Eliminate Excuses

Not only is arm care important for a #baseball pitcher but so is the flexibility and care of the lower body where a lot of the work starts from. Ruler working on inner thigh mobility

Heck ya!!!

Find the path to least resistance and grow from there. As S&C coaches we tend to do the opposite. We have our way but create buy- in first. #child athletes or #athletes in general are willing to do a lot when the like and trust you. #strengthandconditioning

There’s more than one way to get it done. Build a swing around what your body can do most efficiently. 📷: GOLFTV

Athletes can work on their body all they want but without the mind even stronger, the body won’t be able to perform the task given. Brain first, body second. #strengthandconditioning #mindmovement

Josh Allen🦬 was 6'3" 180#. He hadn't attended elite QB camps & wasn't a widely known prospect. His high school team didn't participate in many 7v7 camps because they were busy playing ⚾️🏀. Multi-sport | #LTAD espn.com/college-footba…

Heck ya and take notice!!!

Why over complicate things. Less is more!!!

I will be the first of many to say that a personal trainers life is hard. Working out is only one piece of work. Marketing is a big part as part of programming and more. Glamour come to the the few.

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