Good start to the day #springaction ⁦@UoB_SSPA⁩ ⁦@BedsUniSport⁩

At 56 yr old finally found my vocation in life #springintolife ⁦@UoB_SSPA⁩ ⁦@BedsUniSport⁩

Thank you for joining us for our 'Spring into Action' Community Day with lots of fun sports & performing arts activities that took place throughout the day!🏃#Activities #UniofBeds #Sports #Exercise #PerformingArts #Bedford #Dance

A team of nutritional scientists, led by Professor Robert Thomas, has developed a capsule-form treatment which enhances the recovery of patients experiencing #LongCovid 💊🤧 147 volunteers took part in a study with the results analysed by ISPAR 📊 🗞️beds.ac.uk/news/2022/apri…

14% of cancer patients report being REFERRED to exercise programming.

Dr Kathryn Schmitz Isn't it bad enough having cancer, without being pushed into doing exercise (if that isn't your thing)?

Can #HIIT increase patients fitness before #cancer surgery? Recruitment is really getting going now with a busy week of assessments for our Irish Cancer Society and HealthResearchBoard funded PRE-HIIT study 🚴‍♂️👏🏻

Great way to end the week @UoB_SSPA uniofbeds with 7 of our courses gaining CIMSPA endorsement. 6 professional standards embedded including gym instructor, PT and S&C Trainer - putting our grads in a great place going forward

Great meeting this morning with Steven Bruce of @APM_CPD Academy of Physical Medicine. Excited to be collaborating on new ideas for the healthcare and fitness sectors. @UoB_SSPA

Welcome to Chris toUoB Community Exercise Clinic.90 yr old and wanting to get stronger. Just shows no matter what age you are you can still participate in physical activity. @UoB_SSPA @BedsUniSport

If anxiety is getting the better of you, your caffeine intake could be making matters worse, agitating your nervous system and suppressing serotonin which can make you feel depressed and irritable, all while keeping your body in a perpetual state of chemically-induced high-alert

Disruption of the circadian clocks that keep the body and its cells entrained to the 24-hour day-night cycle plays a critical role in weight gain ow.ly/pVAx50KfsnK

“The strong association between heart failure and traditional risk factors, physical inactivity and low fitness, underlines the importance of regular PA and exercise for prevention and treatment of heart failure…” diabetesresearchclinicalpractice.com/article/S0168-…

Nice article to help us get the message across #strength #seniors #resistancetraining bbc.co.uk/news/health-63…

Good afternoon yesterday MSc Clinical Exercise Physiology students exercise testing clients from the Community Exercise Clinic @UoB_SSPA @BedsUniSport

Solid new study out that associates Cancer risk with #processedfood Each 10% increase in #ultraprocessed food consumption was associated with a 2% increase in developing any #cancer, and a 19% increased risk for being diagnosed with ovarian cancer. edition.cnn.com/2023/01/31/hea…

📺 An exciting morning at the #Bedford campus today as ITV News Anglia filmed with Eric, Bedfordshire's first Black policeman & the uniofbeds academics who have helped him publish his #memoir - look out on Monday's ITV Anglia for the piece! Eric's story 👉beds.ac.uk/news/2023/janu…

New umbrella review showing physical activity is 1.5x more effective than counselling or the leading medications for managing depression. Especially short interventions <12 weeks. More evidence that PA should be part of first-line treatment! bjsm.bmj.com/content/early/…

The champions of the ‘Graduate Employability’ category in today’s awards are the @UoB_SSPA team! ⚽️🏀🎾🏋️‍♂️🧘‍♀️🚴‍♂️ #ProudToBeBeds 👏 #graduate #celebrate

The winners of the ‘Community Engagement & Outreach’ category is @UoB_SSPA’s #community Exercise Clinic - with a special nod to the dedication of kev wyld 🙌 #celebrate