The wife gave me a pop quiz just now. She asked me “Do you want to lay down with M and give her milk or wash dishes?” I chose dishes. Wooooo. Dodged a bullet. IYKYK 😤

We need health before we need fitness.

Damn. So it is true😢 thank you klay thompson for being a huge part of the 2015-2022 Golden State Warriors dynasty 🙏🏼❤️

Begin again.

Never hate on anyone.

Don’t take life for granted. In the blink of an eye everything can change. So forgive often and love with all your heart. You’ll never know if you have the chance to do it again.

Nothing is more fulfilling than raising a child 🥺❤️

Everyone wants the view but no one wants the climb ⬅️ this resonates with me today.

improve TODAY dominate TODAY win TODAY

We didn’t come out here to be heroes. We came out here to be legendz. Because heroes get remembered but legendz never die 😤 LFG 🚀

The question is not are you capable but are you willing? I know plenty of people who are capable but only a handful who are willing.

Bonds are built through struggle.

A friend told me this and it has helped me better understand where ppl stand and why they are the way they are with certain things. There are 3 types of ppl: Those who are interested. Those who are committed. Those who are obsessed.

This marathon szn: Fort Worth Half Marathon (tune-up race) BMW Dallas Marathon (pacing friend sub-4) Houston Marathon (sub-3 attempt) ALL IN.

You’ll never reach potential if there’s no preparation.

When I’m building and things start to get tough. When I want to quit, I just think to myself that I am the example that my daughter will marry one day. And hell nah I don’t her to marry a quitter. Must keep going 😤

The majority of my training has been done alone since I schedule my training around my family and work. I enjoy the solitude. But during this training block I’ve had the pleasure to run with ppl weekly and that shit is powerful. Especially when they are on the same mission 🫡

That feeling when you say you’re going to do something and then you follow through and you do it. Not at the end when you cross the finish line at a marathon. I’m talking about right now. The small steps in between the big successes that no one sees. Right now. In the process.

It’s scary because it’s new. Not because you are incapable.

I want my daughter to see a father who is grateful, but not done. Who celebrates progress, but still pursues growth. Who puts in the work day after day and achieves his goals, so she learns she can accomplish anything that she wants to as long as she puts in the work.