HAPPY BIRTHDAY to my amazing niece, and best little friend, Freya. I cannot wait to see you and smother you with hugs and kisses xx

Decided to take the steed out today to the astonishment of how un-fit I actually am!! Managed to cover 12km and only had to sacrifice one lung.

It was a privilege to speak with Sean from BBC Merseyside today & reflect on my time at The Duke of Edinburgh’s Award & discuss the opportunities I had to meet & work with the Duke, himself. Such an inspirational man who’s legacy will continue to impact our future generations. @MerseysideCT Vibe

Every journey starts with a single step. Be #ambitious. Be #creative. Be #inspired! #kickstartscheme #careerservices #careeradvice #jobs #jobsearch #entrepreneur #business #Entrepreneurship #partnership #wirral #merseyside

In loving memory of His Royal Highness The Prince Philip, Duke of Edinburgh. May you rest in peace. 1921-2021

In desperate need of a haircut - any magic barbers out there who has the availability and can cut out all the grey?

He had enough of sitting on the floor... hinted to let him out and then sat on the chair in the garden 🤣 #DogsofTwittter #furbaby #Bulldogs #dogslife

#NewProfilePic

You cannot beat getting outdoors and gaining some altitude with great scenery and great company!! Until the next one lads!

Sometimes, it’s those who appear to be the strongest and most composed are often the ones who need the support the most - kindness matters to all.

Today has been a long time coming - I finally got my wig chopped and feel semi normal again!! Did ask the barber to cut all the grey hair out, but I don’t think he headed me 😳

Felt good to get home from work a little earlier than usual today, so made the most of the time at the local with the lads! #staylocal #cheers #Bulldogs

Part one of my vaccine completed - let’s hope the second one doesn’t have such harsh side effects 🤞🏼 #vaccine #AstraZeneca #COVIDVaccination

Someone has missed me today - not left my side since I got home

Let the weekend begin!!! I plan on doing on little as possible this weekend as my little adventure has been postponed thanks to the weather 😩

Decided to take the bike out after it’s service and it feels like new! Thank you HYPE - HELPING YOUNG PEOPLE EVERYWHERE you done a sterling job!!

Had an absolute ball today going up #Tryfan with the ‘Mountain Goats’ - I’m really looking forward to our next adventure, as we never fail to have a great time. Great times and moments like these, always keeps me smiling throughout the weeks ahead!!

Nice little stroll with the hound - perfect way to end the day!!

Great little weekend was had celebrating Nas #Birthday - made all the better by meeting up with, and celebrating it with some amazing #friends 🥳

It’s never too early for a game of hide and seek 👀