Stop trying to skip the uncomfortable conversations, situations, and tasks. That's where you build healthy relationships, character, and resilience.

Truly

Always

This.

It’s good to write down your plans because it’s good to be reminded that when you follow them, they often work.

Talented people do more reps than untalented people. The reps make them talented. The talent doesn’t make them do reps.

I am convinced that the 8 pillars of Mental & Physical Health are: 1) Sleep 2) (Sun)light 3) Exercise 4) Stress Management 5) Relationships (Incl. To Self) 6) Nutrients (Amt., Timing, Content) 7) Oral Health & Gut Microbiome 8) Spiritual Grounding Additions? Subtractions?

One pattern I have noticed among productive people is that they make an effort to make time for their high-priority tasks.

These are 5 things Stoics don't do: 1. Care about what other people think (Epictetus) 2. Wait until tomorrow (Marcus Aurelius) 3. Act like they’re going to live forever (Seneca) 4. Suffer before it’s necessary (Seneca) 5. Talk more than they listen (Zeno)

Do this

I have no energy in me to hate anyone, I literally have no space in my heart to carry that sh*t around. I either love you, wish you well, or hope you heal.

You’re going to die. And a few months later, no one will think about the risks you took or didn’t take. What a waste to live your entire life to please people who will never think of you again. (Or ever to begin with)

I know. For a fact. That if you. Chase your dreams. You will never. EVER. Regret it.

You will die. Months later, no one will care. Why care about what they think so much when they care about what you do so little. Take the risk. Shake off the losses. Because in the end, you live for the story only you can tell the only person there to live it all: yourself.

If you're going to impress someone it should be yourself.

Curiosity is the path that leads to the door with the treasure of clarity hidden behind it. Questioning everything is one of the most practical ways to spark your curiosity.

It’s not about winning this month. It’s about not giving up for a year and seeing how different your life is 12 months from now. Then doing it again for another 12 months. Then another. Then you look around and everyone keeps asking you how you did it. When in reality

Everybody is an employee. You either work for your boss or your customers are your boss.

Sorry guys I let you all down 😔 Today was a bad day in the office but tomorrow will be another day. Thank you all for the love ❤️

The magic you're looking for is still in the work you are avoiding