Kevin Lewis
@kevinlewis43068
ID: 373975423
15-09-2011 14:01:18
1,1K Tweet
180 Followers
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GRANT FISHER'S 5K AMERICAN RECORD IN SPLITS THAT HIGH SCHOOL XC RUNNERS CAN RELATE TO: 1600-4:07.1 3200-8:13.3 (4:06.2) 4800-12:17.6 (4:04.3) Finish 29.4 Kids, go down to your local track and give that a shot. That's how you run 12:46.96! Grant Fisher
Big Walnut Alum Colbi Borland finishes a strong 5th place at Gans Creek Classic with a huge pr of 20:34 for 6k to lead her team to a runner up finish just behind Illinois! Big Walnut Athletics
Crushed it! Emily Sisson runs 2:18:29 to break the American record at #ChicagoMarathon
βΌοΈ πππππππ ππππππ πππππ βΌοΈ Our gal Colbi put up a 15:44.74 to set a HUGE new program record for the women's 5,000m at the Bryan Clay Invitational and currently making her 1β£st in the ASUN and 1οΈβ£1οΈβ£th in the nation π€ #IntoTheStorm βοΈ | #HornsUp π€