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The most clinically studied adaptogen on Earth: Ashwagandha. It lowers cortisol, boosts testosterone, and improves sleep quality. Here’s why it works (& how to take it properly)🧵:

75% of American adults are dehydrated. You don't solve it by drinking more water. Here's how to hydrate on a cellular level:

Bangers by Gurdjieff: - If you help others, you will be helped, perhaps tomorrow, perhaps in one hundred years, but you will be helped. Nature must pay off the debt. It is a mathematical law and all life is mathematics. - I will tell you one thing that will make you rich for