We've never needed Note to Self more. This spring, Manoush Zomorodi's podcast returns with bigger questions and more complicated answers. Only on #Luminary.

Thanks! Things are going well. I hope you and your family are doing well. :-)

I never thought I’d see the day where Moment was mentioned in an official press release from Apple: apple.com/newsroom/2019/… Mentioned in a good way! 🙂

Pinterest ex-president Tim Kendall tells me why he felt "brainwashed" by Silicon Valley + decided to become CEO of Kevin Holesh's @momentfocus screentime tracking app. This Note to Self episode is about two techies finding peace of mind bit.ly/2LSLDPc @via Luminary

More scientists are saying no to job offers from Juul. Wonder when more programmers and designers will begin saying no to job offers from large social media companies. nytimes.com/2019/05/27/hea…

A new vision for the future of technology, from Center For Humane Technology's Tristan Harris - one of the most thoughtful and inspiring thinkers of our time. vimeo.com/332532972

I'm thoroughly enjoying Kyleigh 🥯's very honest book on indie business. I'm taking notes on almost every page and I learned so much from her journey. Highly recommend this and it's definitely worth an afternoon of your time: bagelsandgranola.gumroad.com/l/honest-guide…

I launched my new app today: Echo. A fun way to create your own MeGPT, your AI sidekick that thinks like you: producthunt.com/posts/echo-51e…

@_thisisnorm Basically, screen on/screen off.

Breaking Your Technology Addiction using (gasp) Technology @forbes bit.ly/2onThAO with Kevin Holesh Savr Kumar @WomenatForbes

@caitflanders Kick butt out there!

How we use our cellphones to distract ourselves from the hard work of actually thinking: t.ted.com/U10KziV Manoush Zomorodi

New #digitalmindfulness episode with Kevin Holesh from Moment.io on ways technology can improve our screen time bit.ly/2g3AwAT

Fact: receiving a text takes a driver’s eyes off the road for an average of 4.6 seconds. girlboss.com/girlboss/focus…

#girlboss (the book) is actually one of my favorite books I’ve read this year. Honored to have Focus mentioned as the app of the week 😎 x.com/girlboss/statu…

Amazing (and unexpected) statement from Facebook’s Mark Zuckerberg saying how he wants your time on Facebook to be Time Well Spent.

I’m curious to see how far he’s will to “decrease engagement” before his investors go nuts. From the data that I have from Moment, the average person who is happy with their Facebook usage is on Facebook for 19 minutes a day. The average FB user logs 33 minutes a day though…

Is Facebook willing to decrease engagement (and therefore their ad revenue $$$) by 42% to help people be happier?! I personally don’t think any public company would be willing to do that.

(Those happiness stats are the averages across 14,303 Moment users who have rated their time on Facebook.)

Great article on how to break up with your phone by Catherine Price. I particularly like the "rubber band around your phone" trick. That's really helped me in the past. nytimes.com/2018/02/13/wel…