If you’re in the weight room and you leave your weights for someone to pick up for you, I don’t have respect for you.

No coach or trainer can force you to get better. You must choose to put in purposeful work. Practice before practice. Lead during practice. Then practice more after practice. This game rewards those who build great habits. Getting better is a personal choice, not an obligation!

A fake friend is worse than an enemy.

Man to Man:

this.

Dear son, Eat like a King. Train like a Warrior. Speak like a Leader. Learn like a Student. Think like a Philosopher. But most importantly, Believe in God.

Talent is overrated. Work ethic is underrated.

Yesterday morning I found out the worst news in my 24 years of life. I have been diagnosed with testicular cancer. Just like any challenge I have faced in life, I’m going to face it head on, beat it and become a stronger person throughout the process.

Dear son, read this carefully...

Going to the gym has a direct correlation with how much you care about yourself.

Men, The world is unforgiving to the weak. Pursue an honest living. Do not resort to a scam to provide for your family. Keep pushing; better days are coming.

If you are above 40 years old, DON'T BE FAT. If you are above 30 years old, DON'T BE FAT. If you are above 20 years old, DON'T BE FAT. If you are a teenager, DON'T BE FAT. Refuse to be FAT. UNFAT! CHANGE or PERISH #BetterTogether

One day, the games will end. - No more bus rides. - No more practices. - No more game days. But the memories will stay forever: - The teammates. - The laughter. - The moments that made it all worth it. Cherish every second.

The greatest gift given to a man by God is a brother. And the greatest thing a man can find for himself is a peaceful woman.

No porn + avoid sugar + drink water + hit the gym + party less + Avoid drama + Dress well + Make money + Smell nice + Talk less = Magic pill to life.

Men, Voluntary discomfort: Waking up early Lifting weights Cold baths Fasting weekly, Sleeping on the floor, Will keep you strong, disciplined and focused. Modern men lack focus and discipline and are slaves of food and sex. Be a different man. #MasculinitySaturday

I truly believe that god puts his toughest soldiers through the toughest battles.

God is real.