Sorry for delay. K2 was this dose for 18 months amzn.to/41q1Tur plus about $70 a month worth of fermented food from OliveMyPickle.com

Other than that, keto diet with intermittent fasting till 1-3PM in the afternoon 3-4 times a week on non-Pickleball days & 5 grams krill oil a day, mainly.

Just published. My own CAC score went down on keto, btw, from 79 (artery age = 71) to “0” with “no stenosis” (artery age = 39) in the last 2 years. I’m 65. re #keto, #LMHR, #CAC, #ApoB, #cholesterol, #LDL-C pubmed.ncbi.nlm.nih.gov/40192608/

Sugar Substitute May Harm Brain, Blood Vessel Health - neurosciencenews.com/sugar-substitu… via Neuroscience News

FDA declares NMN lawful in dietary supplements nutraingredients-usa.com/Article/2025/0… David Sinclair #NMN

Ketogenic diet still >3x (U.S.) & >2x (worldwide) as popular (Googled) as all other diets COMBINED!!! E.g., Mediterranean diet, Vegan diets, Carnivore diet, Vegan diet by time, location and popularity on Google Trends - trends.google.com/trends/explore… #keto #diet

Build Muscle After 50 — Stunning Science You Need to See from Nick Norwitz MD PhD youtu.be/0thK-Flb1KQ?si… via YouTube #antiaging #healthylifestyle #healthspan #aging #HealthyHabits #healthTech

This LPC product appears to be the next level of Omega-3 supplementation for eye/brain health -- just what the brain is looking for. Talked to the CEO & one of their scientists today. Just ordered for myself... omegabritewellness.refr.cc/default/u/keit… #Alzheimers #EPA #DHA #omega3

This is saturated with stupid 👇 On Thanksgiving, “Butter is probably the worst thing people can eat,” [Dr.] Eisenberg warned.”

No sugar, more fat: RFK Jr's new dietary guidelines include 5 big changes and an upside-down food pyramid businessinsider.com/rfk-new-dietar… via Business Insider

Now, I do agree with that--it's about time after 50+ yrs of low-fat = high-carb --> insulin resistance-->Metabolic Syndrome --> T2D & Alzheimer's

🚨The New Dietary Guidelines Are Internally Inconsistent 1/7) Publicly, RFK Jr. says “we’re ending the war on saturated fat.” The iconic food pyramid has been flipped, with butter and beef now at the top. But read the actual guidelines, and you’ll find the exact same

Metabolic health measures (fasting blood glucose (FBG) & TG in TyG Index) were better indicators of major cardiac events than standard lipoprotein risk factors, including TG/HDL & AIP & especially LDL-C level. See Figure 2. #CAD #MACE #TyGIndex #FBG #FPG pmc.ncbi.nlm.nih.gov/articles/PMC92…

Whole milk... is back! 45 years of government policy telling us only to drink only skim/low-fat. We're so lucky for that nonsense to be over

Dr Peter Attia recently published an article entitled, "Pitting facts against sensationalism regarding the role of LDL cholesterol in ASCVD" 1/9) Peter opens with a quote: “We must admit that our opponents in this argument have a marked advantage over us. They need only a few

Maybe this is why my CAC (artery calcification) score went from 79 to 0 with “no stenosis” in 2 years—I had been taking K2 for 18 months prior to 0, along with Mg & D and lots of K2 producing fermented foods from Olive My Pickle See pic!

Love gary taubes!!! His book, Good Calories Bad Calories, (his opus) that lays out the history of how we got here (1/2 the country either diabetic or pre- as of 2013) was my big eye opener. Thanks!

Eating whole animals, e.g., deer, can be a keto diet with up to 75% of energy from fat if including marrow, brains & organs! —has #evolutionary implications for #keto #diet & #nutrition google.com/search?q=if+ea…

“…hunting peoples typically consumed diets in which…fat contributed two-thirds to three-quarters of total calories. sciencedirect.com/science/articl…

New study showing what side effects statins do have. See relative risks in chart. thelancet.com/journals/lance…