Interview with Vanessa Spina, SNS: The Cutting Edge of Ketone Science traffic.libsyn.com/secure/force-c…

Unpopular opinion: unless you are a full time body builder where your physique IS your job, it’s not realistic to think everyone can achieve a similar fitness level of body builders/physique competitors/fitness models & influencers that we are shown all over media

Have you listened to my podcast with the awesome Vanessa Spina, SNS yet?? We had such fun and we are getting excellent feedback!! podcasts.apple.com/ca/podcast/opt… #healthpodcast #FitnessMotivation

@Rosie08842162 I like Bill Campbell on Instagram and the Optimal Protein podcast by Vanessa Spina, SNS. They keep me on the ball.

NEW STUDY: Low-Calorie Ketogenic Diet Improved Body Composition, Gut Microbiota Profile in T2D ajmc.com/view/low-calor… via AJMC

Not all heroes wear capes

I've got some exciting news that you won't want to miss! A recent study has revealed that combining protein-packed meals with intermittent fasting can level up your fat loss and lean mass gains. All the participants in the study managed to shed some pounds, but guess what? The

Great chat with Vanessa Spina, SNS. Yes, we talked protein. hubs.li/Q01S6qL90

More #satiety nuggets with Ted ⚡️ Naiman and Vanessa Spina, SNS podcasts.apple.com/us/podcast/dr-… open.spotify.com/episode/21c8Ol… Dr. E Hava Diet Doctor

Protein is nature’s ozempic/wegovy. It’s a natural GLP-1 agonist. If you never feel full, chances are your protein may be too low, and therefore your satiety hormones (as well as CKD and PYY). Source: bit.ly/4aMGOxl

Honored to have Jorn Trommelen, PhD author of the groundbreaking study on MPS having no upper limit testing 100 g of isotopically labelled milk protein on the Optimal Protein Podcast. I hope you enjoy the conversation: Hi friends here is the episode!! podcasts.apple.com/ca/podcast/fas…

This was an excellent discussion with Dr Stacy Sims (Stacy T. Sims) and Vanessa Spina, SNS of female-specific nuances for fasting (more is not better), training for longevity, the menstrual cycle, protein, and many other things that align with everything we do at Optimising Nutrition.

Honored to have #exercisesnack scientist and low carb researcher Dr. Jonathan Little on the Optimal Protein Podcast this week! Listen here to learn the best exercise snacks to improve metabolic health and much more: podcasts.apple.com/ca/podcast/fas…

The 1 minute workout with HIIT scientist Martin Gibala on the Optimal Protein Podcast- out now! We discuss what HIIT and VO2 max are and the best protocols for fat loss - in just one minute! podcasts.apple.com/ca/podcast/fas…

Enjoyed my conversation with Vanessa Spina, SNS on the Optimal Protein Podcast. We discussed building muscle and strength, blood flow restriction, periodization, and even discussed the great sport of wrestling #OleMissMuscle open.spotify.com/episode/1Ckq4I…

Dr. Shawn Baker Podcast 🔗 youtube.com/watch?v=aTJbFe… Is Your Brain Switched On? | Dr. Shawn Baker & Vanessa Spina

To access the full video. Click the link that is attached: drjockers.com/episode-644-th…

I just listened to a fantastic new podcast with Vanessa Spina and Dr Holly Wyatt, who’s been running the National Weight Loss Registry for decades — studying what actually works for long-term weight-loss maintenance. The big takeaway? Keeping the weight off isn’t about

In 2025, the top podcast insights: • High-protein not suppressing autophagy • Cal restriction (not IF) drives longevity benefits • Midlife fat not just hormones: muscle & nutrient delivery • Diet shrinks; lifting reshapes • Fat loss (diet) ≠ maintenance (exercise)

Breaking news; The new 2025–2030 Dietary Guidelines finally reflect modern protein science. ✔️ 1.2–1.6 g/kg protein ✔️ Muscle, satiety & metabolic health ✔️ Less ultra-processed food Researchers like Stu Phillips & Don Layman have shown this years. Policy is finally catching up