FANTASTIC eight min video explaining why well-managed cattle are GOOD for the environment. #yes2meat #bettermeat #regenerativeagriculture youtube.com/watch?v=ob_asu…

It starts with LOVE, not hate. Care for your body and mind and you'll reap the rewards.

Fasting every day 16 hours or every week 36 hours has kept this old woman healthy!

Cheesy Pesto Fat Bombs ➡ ketodietapp.com/Blog/lchf/chee… #keto #lowcarb #ketodietapp

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Just found TheKetosisMom on youtube: youtube.com/channel/UCZgEi… Looks well worth following!

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Sharon – a mother who discovered that her weight had brought her to the brink of death from heart attack. Kyle was able to work with her and allowed Sharon to lose over 40 pounds in a month and completely turn her life around. More about Sharon’s journey goo.gl/1ctzav

No one could fail to be inspired by fatgirlfedup what a champion! 😮👏🙌

sweetashoney.co/flaxseed-wraps… via Sweetashoney.co

Just posted a photo instagram.com/p/BucsouwgKUo/…

Wow, this is deceptive research - apparently a meat burger worsens postprandial glucose compared to a plant burger. EXCEPT: it's a meat burger with a latte and 21 grams of sugar versus a plant burger with unsweetened green tea. Oh by the way, the researchers were vegan (PCRM).

FASTING! I’ve always been told it’s “bad”. I’ve done intermittent, but never thought longer was doable, assumed I’d feel weak or sick. Well—I’m finishing up day 2, no food since Thursday. 3# down. I’m NOT HUNGRY. How amazing are our bodies? 💪What’s your experience with #fasting?

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Trying this with our friends trying to minimize stretch marks:

I have a good friend who is pretty fit....he told me he is considering going vegan (to prevent heart issues). I discussed, non confrontational, what I've learned in the past 60 days about glucose/heart issues. What science-based info would you present to him to sway his opinion?

Guys. I have ketones in my blood. Please send thoughts and prayers. #stayingstrong