Progress is progress. First shots with the new #goprohero5black dedicated to my cause working… instagram.com/p/BRIwKiMguKh/

Late night session has ended me. 😣😂 Great workout though and got some great clips for my youtube… instagram.com/p/BRKSJ6xgq1Q/

Oats fruit and gronola. #aesthetics #nutrition #preworkout #preparation #shredded #shredz… instagram.com/p/BRLZ1oIgnji/

My legs are killing me after yesterday & need to walk around town today!! Thanks for the Kenneth Mackay 😒😒

It really doesnt matter how long it takes you. 6 months a year 5 years its your journey so… instagram.com/p/BROTdR0gFPV/

Clip from last weeks back session no filter. Half way through this bulking season and now time… instagram.com/p/BRQcxoGg1Ut/

First ever posing session tonight with my good friend colettecronan What a laugh we had (mainly… instagram.com/p/BRSCV3PAaWL/

Snapchat vibes. Trying to bring fitness motivation and laughs through snapchat while covering my… instagram.com/p/BRUQdLlA7A6/

It was back day again and there was no messing about. One if the toughest sessions ive put… instagram.com/p/BRWe38YgD4Q/

Progress is progress. 💪 #shredded #shredzarmy #instagood #quotes #motivation #life #fitness… instagram.com/p/BRb07d0g3GR/

Upped the anti a little bit today as i wasnt too happy with my front squat on monday. Smashed… instagram.com/p/BRdx_jng_d1/

Condition this morning before i trained and after 4 days of cheat meals 3 macdonalds 3 asda… instagram.com/p/BRd7wh4AKyU/

Great shoulder and incline chest workout at pure gym hope street. Nice gym and nice to catch up… instagram.com/p/BRgDKsTAsx0/

When i woke up in hospital to this and was told off the surgeon if you go back to football you… instagram.com/p/BRiYOqWgzml/

👊💪 #aesthetics #shredded #instagood #instadaily #fitfam #bodybuilding #fitfam #ukbff #shredz… instagram.com/p/BRoDWoogcgd/

The feeling of being under that bar on the bench is one of best feelings going. Had a good… instagram.com/p/BRo8yYGALrh/

No time for distractions its prep time 💪😂😂#aesthetics #aesthetixs #shredded #shredzarmy… instagram.com/p/BRtAyDqAYau/

Keep telling my clients and friends this.... Its not about where you are now.....you are working… instagram.com/p/BR8ES66gDgf/

Bulk and pale vs shredded and tanned.😂😂💪 #aesthetics #shredded #instagood #instadaily #gymlife… instagram.com/p/BW4_RjoAwgL/

Looking forward to monday 😀💪 #unpopularopinion