#40plus #antiaging #hack #health #FitnessMotivation

I started training the handstand at age 40. One year later, and this is my longest hold thus far. #40plusandfit #handstand

This video was inspired by the famous quote “Today is the oldest you've ever been, and the youngest you'll ever be again." ― Eleanor Roosevelt but with my twist #inspiration #40plusandfit #Calisthenics #handstand #anythingspossible #FitnessMotivation

Middle age muscle loss prevention #40plus #health #exercise #calisthenics

Brominated Vegetable Oil (BVO) why is it allowed in 🇺🇸 but banned in Europe 🇪🇺 & Japan 🇯🇵 #poison #health #healthy #longevity #biohacking #biohacker

You’ve been lied to. The FDA doesn’t want you healthy. They want you sick, fat, and stressed out. Here are the 14 nutrition myths that are forced down your throat. 1/ Myth: Eggs Raise Your Cholesterol

After 40, your muscle mass starts to decline, but you can fight back! Keep your strength up with regular resistance training and ensure you're eating enough protein. Strong muscles = better health! 💪🍳 #HealthAfter40 #StayStrong"

Protein intake offers numerous benefits for health and body function. Here are some key advantages: 1. Muscle Growth and Repair: - Protein is essential for building and repairing muscles. After physical activities, especially resistance training, protein helps in muscle

My post workout lunch, Avocado egg salad on toast. Healthy food can taste delicious.

I voted in person the right way.

Happy Canada day 🇨🇦

🇦🇺 Australian Singer Iyah May lost her recording deal after releasing the song Karmageddon - singing about the Plandemic & corrupt Politicians. Make her go viral!