Round I've lost count of the storms rolling through Thunder Bay since 3am. #ONStorm

Raffle tickets now available. Support learn to ski programs Lappe Nordic $10 each, 3 for $20

Grand prize is a stand up paddle board package. Draw April 8, 2017 at the run & ski Lappe Nordic

New run series this summer in Thunder Bay.

We're thrilled to present the 2018 Ski-at-School Program Grant Recipients Powered by #AltaGas!Let's get kids on skis!bit.ly/2ttu374

Bluesfest kicks off with Amanda Marshall and Kim Mitchell last night.

ONE WEEK TO GO! #Penticton2017

Team Canada invades the streets #penticton2017

Checking out the run course. #Penticton2017

L'équipe canadienne de Cross Triathlon prend d'assault le parcours au Championnat du monde Multisport le 23 août... fb.me/1CILOH1dO

Let's look back on a golden day for Canada! fb.me/MOahjo3B

Our youngest runner at today's F2CNutrition Fun Run! #Penticton2017

Flight leaves Monday morning and a fire breaks out near Kelowna. May have to stay a bit longer. #Penticton2017

With the current devastation in Houston, we are pledging $0.15 for every RT this gets! Please forward this along to help out those in need!

Everybody in#tbay mark your calendars: Run for Reijo is Sep.19 Kamview. Run/walk/crawl/whatever a 3k or 7k course.

Running a 1/2 marathon on trails seems like a much better idea than 6hrs of delivering papers #needanewjob

The Swiss Freestyle Skiing team's alternative Olympics is one we could all take part in* *Don't try this at home #WinterOlympics2018 #bbcolympics

I swear the worst part of running races is deciding what to wear for a 20 degree temperature swing during the race #10mileroadrace

PB by just under 4min and highest overall. Maybe there's something to this stay up all night delivering newspapers. #10mileroadrace #tbay