That’s an awfully odd looking m&m in my trail mix.. Costco Canada Costco

Sun+Friends+Bikes= #PerfectDay new CEEPO Triathlon Bike rides like a dream, but needs a better engine :s #FalmouthFlyerRR

#Census2016 complete! I can't decide if I am relieved or disappointed that we got the short form ;)

Finally I will be able to keep up !! x.com/shawnjmarshall…

It wouldn't be a true Saturday morning ride if we didn't almost get hit by at least 1 car......#sharetheroad

Nice day for a trail ride after work with Shawn Marshall and the kids #opusbikes The Velocity Lab

16 km long run done w/ kids on bikes. Taking bets on how long until they are waiting for me? #domestiquesInTraining

Excited to hit the course at #DuncanHadley on my #newride x.com/thevelolab/sta…

#ProudParents LL was presented with the 2016 citizenship award today ❤️

#BedfordKOS this morn. Great race as always. Thanks to the organizers, CJ had a great time - 3rd year in a row!

Quote from my 7yo from her ballet recital "back stage we were playing the quiet game, I got out every time" #notsurprised #DefinitelyMyKid

Figures... 2 days of riding country roads in NB and the only jerk driver I encounter has NS plates :s (Toronto drivers are friendlier)

@cbccandy hoping you add Lanni Marchant to your interview list for Rio athletes - marathon and 10 000m runner, lawyer, & amazing role model

@cbccandy Mike Woods is another great guest choice, former runner, switched sports and will be representing Canada in road cycling in Rio.

Dear Acer your computers are garbage! I can't even run a web browser w/1 tab without getting a low memory warning and the computer crashing

I am embarrassed by our government 😖 x.com/cbcns/status/8…

This morning somebody stole a towel off our clothesline! Really?? Thankfully they left my fave pants. (Insert Dartmouth wisecrack here)

After ~ 2 years of committee study by hfxgov the sidewalks are still AWFUL. It's going to be a looooong winter. Fall #1 #Ineedachiropractor

Happy belated 9th anniversary Shawn Marshall ! Cheers to many more years

The weekly Saturday afternoon debate: 😴 vs ☕️