Tell Me • Groove Theory [1995]

Failure doesn’t just sting. It disorients, demoralizes, and—if we’re not careful—sticks to our identity like glue. But handled well, failure can become one of your best teachers. This is the playbook I use with top athletes and performers to decompress, debrief, and grow from

Day 1️⃣ schedule for coaches attending the Ascent T&F Clinic at Harvard this weekend.

KT dropping knowledge at the Ascent T&F Clinic at Harvard.

Had the pleasure to speak @ascenttrack clinic @harvard with amazing humans. It's a treat to spend ⏳️ w/Boo Schexnayder & Kebba Tolbert got a grand tour of Harvard, learned some history, good eats, made/shared memories. These 2 gentlemen are fountains of knowledge & models of lifelong 1/

Album of the day. It's been 20 years since one of the most gifted voices in music transitioned, Luther Vandross. Hard to believe we're living in a world without his velvety vocal prowess still going strong, but thankfully, his musical imprint on modern R&B remains vital. No album

Ok, remember episode #5? Well we ran out of time, so Kebba Tolbert and I had to do a part 2. Boy am I glad we did. This guys journey is incredible! Proud to call him friend! pod.fo/e/ab5e9

BREAKING: Joe Rogan saw this clip of State Rep. James Talarico demolishing Republican hypocrisy and said he needed to have Talarico on the show. Talarico is one of only three Democrats to get on Rogan and is a rising star in the Democratic Party. Let’s go.

Fun fact: Theo directed this episode.

When the whole family got together to teach Theo a lesson about the real world…

You will NEVER EVER EVER EVER EVER EVER EVER EVER EVER EVER EVER EVER EVER convince these people to see reality. They won’t even admit to themselves that their votes helped protect the worst pedophile ring in American history. But still… Remind them every chance you get.

52 years ago today, Stevie Wonder released “Innervisions” Some albums reflect the times. “Innervisions” saw right through them… Here’s why: A thread 🧵