"Given this situation, what am I able to do?" instagram.com/reel/C3ad0cCNb… #resilience #Uprise #MJauthor

GivenTheSituation… SD 480p youtu.be/GVjFGfZ7Zgw?si… via YouTube

This just happened! The book looks even better than I expected. Thanks to Morgan James for a beautiful result. Felt various waves of emotion as I held that copy. Can't wait to have it in readers' hands! #Uprise #resilience #mjauthor #bookreveal instagram.com/reel/C35zwzatn…

“You can talk yourself into failure, but you can also talk yourself into success…Your mental monologue really does matter.” (Uprise: Building #Resilience in Ourselves & Others, 2024)

"When we encounter setbacks, we have to extend grace to ourselves…" #resilience #grace #mindset #Uprise #MJAuthor

Resilience is not about being invulnerable to hardship. It’s about accepting adversity as part of life. Some struggles are challenges to conquer. Others are weights to carry. Strength doesn’t come from avoiding setbacks. It comes from refusing to be defined by suffering.

"…The people who care about you will empathize with your struggle, but they will be inspired by your perseverance…" (Uprise, Building #Resilience in Ourselves & Others). #MJAuthor #inspiration #perseverance kevindwashburn.com

Excellent list! Many of these ideas are discussed in the book Uprise: Building Resilience in Ourselves & Others.

"At the start of a challenge we need 2 things: (1) a vision of the end of our efforts, and (2) the belief that we can make progress toward that vision. If we lack vision, we will lack direction. If we lack belief, we will struggle with motivation." #Uprise kevindwashburn.com

Interesting podcast episode on mental hashtag #toughness: podcasters.spotify.com/pod/show/dan-s… Control (life, emotional) Commitment (goal, achievement orientations) Challenge (risk, learning orientations) Confidence (ability, interpersonal) #Uprise #mentaltoughness kevindwashburn.com

Honored to be presenting the workshop "Building Hope & Resilience in Ourselves and Our Students" at the Learning & the Brain Conference in San Francisco next February. Who's coming?!? #Uprise #MJauthor #ProfDev learningandthebrain.com/conference-532…

"Failure is an invitation to learn.…when we fail, we are in an optimal state to learn if we attend to our mistake. That willingness to be humble can fuel our efforts going forward, or pride…can stall our progress. It’s a choice." #Uprise #MJAuthor kevindwashburn.com

"Pride…pushes us toward giving up, toward surrender right when we need to learn new ways to move forward. We often hear that pride comes before a fall. But sometimes a fall—or a setback—can reveal a new path waiting for us." #Uprise #MJAuthor kevindwashburn.com

🚨 Just 2 weeks away! 🚨 I'll be back at Moravian Book Shop in Bethlehem, PA on Sunday, 9/29 from 1-3 PM. Come grab a signed copy of #Uprise or just hang out and chat. Had a blast there in July and can't wait to return! Hope to see you there! 📚✨ #BookSigning #AuthorEvent

This Sunday, I'll be at Moravian Book Shop in Bethlehem, PA from 1-3 PM, signing copies of UPRISE and chatting with readers! Come by, say hello, and check out this awesome bookstore—it’s got more than just great books! Hope to see you there! 📚✨ #MJAuthor #BookSigning #UPRISE

Tomorrow I’ll be at America’s oldest bookstore, Moravian Bookshop in Bethlehem, PA from 1-3 PM signing copies of "Uprise: Building Resilience in Ourselves & Others" 📚Stop by, say hi, and grab a signed copy! See you there! 😊 #BookSigning #Uprise #MoravianBookshop #MeetTheAuthor

This makes my day, week, month…! Teaching the Writer's Stylus Course is an incredible experience. Watching teachers then use the program to equip students is inspiring. So glad to see it being done well at Providence School of Arts in KC! writersstylus.com

Just wrapped up a podcast with Rise 41! 🎙️ In this sneak peek, we dive into how gratitude can transform your mindset. The full episode on resilience is coming soon. instagram.com/reel/DD70YJZsV… #Gratitude #Mindset #Rise41 #Podcast

Great conversation on the Rise 41 podcast! 🎙 We covered #Mindset, #Reframing, #Resilience, and more in a short, impactful episode. The full conversation is live—check it out on rise41.com or search for Rise 41 on YouTube. What ideas resonate with you? #MJAuthor

I’m excited to be part of the Learning & the Brain Conference, February in San Francisco! 🧠 This event is a must-attend for educators, researchers, & anyone passionate about using #brainscience to transform #learning. Details: learningandthebrain.com/conference-532…