In yet another community appearance to celebrate the 400th anniversary of the Va Capitol Police, the agency's honor guard presented the colors before the Richmond Flying Squirrels' game Friday night.

Gov. Ralph S. Northam has ordered that U.S. and Virginia flags be lowered to half staff Tuesday from sunrise to sunset in memory of Amelia County firefighter William Moore IV, who died during a training exercise Thursday.

Don’t make people feel they’ve arrived. Invite them to believe they can reach higher. bit.ly/2qXKkmx #leadership #LFreakpost

The top skills and behaviors of successful leaders: Grit. Compassion. Integrity. Vision. Courage. Passion. Communication. Decisiveness. Loyalty. Focus. Planning. Openness. Empathy. Humility. Bias toward action. Trust. Listening. Ownership. Big picture perspective. #leadership

Pick 3 and make them a habit. What are your top 3?

Everyone knows it's over. Everyone, except you.

Rehab creativity at work. Hello Shark Tank??? #capldi3

Lyn Ketelsen talking about patient experience- it's centered on the mission. #capldi3

Words matter- are yours cotton balls or daggers? Lisa DeLong #capldi3

The Spirit of Healthcare is alive #capldi3

Miracles manifest through people- one team, one dream #capldi3

#BlackCobra

"Don't go fishing if you don't like what you you're going to catch" Sally Strothers #GetReal

Va Capitol Police wishes you and your loved ones a merry Christmas from Lucy, Atos, Gunner and Col. Anthony S. Pike.

Humana Lifts Prior Authorization Requirements for Physical Therapist Services bit.ly/2CkJ4j8

Get on this bus!

Seriously, jimmy kimmel needs some new hand gestures...looks like he is trying to plead his case

Professor Lionel Richie on the reality of what it takes to be an artist nyti.ms/2tw2xdw

Throwback Thursday: This 1889 photo of the Va Capitol Police takes you back to an era when facial hair, neck wear and night sticks were pretty much standard issue. Smiles? Not so much, apparently.