"#Health is not simply the absence of sickness." #HealthyLiving

Start your day right with fruit at breakfast. hlty.us/9wW6

Follow these 5 tips to stick to habitual #exercise and prevent injury: hlty.us/9wW4

Parents must help children and teens cultivate healthy eating habits and answer questions: hlty.us/9wW5

Try to finish a water bottle before lunch every day at work. #StayHydrated

Do you always feel tired? Eat plenty of energy-rich foods like watermelon & increase your #productivity

Too busy to cook #healthy meals? Get the health benefits of fresh berries & grapes EVERY day: hlty.us/9wW3

Bring a water bottle with you in the morning and make a point to finish it by lunch. #Hydration

Stop #Stress! Eat more greens. #DidYouKnow leafy greens contain magnesium which is known to aid relaxation?

"I believe that the greatest gift you can give your family and the world is a #healthy you." #HealthTip

Light coconut milk, vanilla & some maple syrup make this dessert perfect: hlty.us/9wW2 #recipes

Most of us experience a daily fruit and veg deficiency due to hectic work schedules and high costs: hlty.us/9wW1

Thinking about taking a #roadtrip? Follow these 5 ideas for #health and #nutrition on the road: hlty.us/9wW0

1 cup of spinach has 15% of the RDI for folate. #EatRight #LivingHealthy

What makes #avocados a super food? They're great for improving heart disorders and stabilizing blood sugar.

Don't Stress! Eat more #Healthy greens. #DidYouKnow leafy greens contain magnesium which is known to aid relaxation?

Serve your meals on smaller plates to consume fewer calories & help prevent yourself from overeating.. #LivingHealthy

#Diets made up of mostly whole foods take away the damaging fats in #FastFood & increase good fats in fish & plants.

Check out my latest article: What does the Future of Personalisation Look like today? #xmpie linkedin.com/pulse/what-doe… via LinkedIn

Big news: I'm taking part in the Vinnies CEO Sleepout to raise funds for people experiencing homelessness. Support me today to help thousands of Australians in need. ceosleepout.org.au/s/13609/55614/t All donations from 8am AET are doubled with support from #DickSmith