Saying vs. Doing: Everybody SAYS they want to be a champion. Few are willing to DO what it takes to become one. Check out the “few”!!!

The Lord calls to serve. Today the KMVB team did just that w the St. Raymond’s CYO team.

“If the ax is dull & one does not sharpen the edge, then he must use more strength; but wisdom brings success.” Ecclesiastes 10:10. That’s why we work so hard in the off-season, sharpening our axes. 🪓🏐🪓🏐

Forgot to post Monday’s workout crew!!! 👷‍♂️🔨🚜🚧🔧🪚🛠️🏐

'"For I know the plans I have for you'—this is the Lord's declaration-'plans for your well-being, not for disaster, to give you a future and a hope.'" - Jeremiah 29:11

“I've never lost sight of the fact that it is just a game—it is a bunch of people trying to get together to accomplish something that individually you can't do by yourself” (Coach Auriemma). 🌻🏐🌻

“The best players don’t practice until they get it right. They practice so much it’s impossible for them to get it wrong” (Coach Auriemma). 🇺🇸🏐🇺🇸

VB skills making their way into the WBB Final Four!!! Way to go, Paige!!! Sweet quick set!! 🏀🏐🏀🏐

Just love photos like these! Pics of when today’s champions were once little girls with a ball and a dream! x.com/itsmunchmadnes…

NCAA champion coach of Penn State, Katie Schumacher, hanging w 2 Firebirds (on the left of pic), Kelley White & Peyton Gerth!!! How AWESOME!!! 🎉🎊🏐🎉🎊🌺🌷🌻🌺🌷🌻

“You cannot fake preparation. You cannot cheat the process. When you put in the work today, you build the confidence you will need tomorrow. Every rep matters” - (Jim Shapiro) Sensational workout today for the Lady Firebirds!

You can’t turn on a winning attitude like you turn on a faucet. The flow of commitment has to be consistent. These players get it. 💪🇺🇸🏐

Some Friday fun knocking the ball around a bit!! Season is just 3 months away!!! 🎊🏐🎉

Set the standard and then live up to it—every rep, every practice, every scrimmage, every contest. 💪🇺🇸🏐

Gettin’ in reps on a Friday afternoon. Go, Firebirds. Always striving for more!!! 🏔️🏔️🏔️🧗🧗‍♂️🧗‍♀️🏐🏐🏐

Last day for our seniors🥲😘🏐 What they have brought to the KM vb program cannot be measured! 💫✨💫

Ciara & Maggie & Anne Marie passing on the torch!!! 🏐🌻🏐

Congrats Coach Miles, Coach Cioffi & the entire 2025 KM varsity bb squad!!!

This is what Greg Berge says about people who are committed “The committed don’t just talk: 1. They outlast. 2. They outwork. 3. They win.” Check out this group of committed athletes who just put in their first work out of the summer together!

And so, the 1st summer workout is in the books!! 🏖️🏐