Practices continue this week on Wednesday and will run through the school year. If you have questions please reach out to Coach Zach Ries. Excited to continue building!

Excited to announce the start of Big Game Women’s wrestling! Coached by 6x 🌎 team member, 2x 🌎 silver medalist, and USA 🇺🇸 great Alli St. John! Practices start May 11th and will be Tuesdays and Thursdays 5:30-7! Contact us today to pre-register! #Nobody

Whit, has anyone given you credit for canceling the super league yet? I’m not a avid Twitter user but I didn’t think you have been given proper recognition. Ryan Whitney Spittin' Chiclets

Reminder to sign up for the Regina summer camp starting June 14th! This year we will have Ryan Schott ‘18 leading the way for us. Great to learn from an All-American!! June 14-18th @ Regina Wrestling Room K - 6th grade: 8- 930 AM 7- 12th grade: 10- 12 PM

If you’re not watching the #CollegeWorldSeries you’re missing out. That #MississippiState home run celebration legitimately gave me goosebumps #BOOM

Feel free to retweet if it is still a HAWKEYE STATE!!!!!! 🐥🐥🐥🐥🐥

Regals take home the Team Title at the Jesup Dual Tournament today. This is the first team title in Regina Wrestling season! Congrats to all the Regals on a great day 🏆

Tomorrow is a big day for Regina Wrestling! 3 girls head to Coralville for the 4th Annual IWCOA Girls State Tournament. Wrestling begins at 10 AM on Friday. You can purchase your tickets through the link attached to support your Regals! xtreamarena.evenue.net/cgi-bin/ncomme…

RTs determine this fate I’ll release the pod early for 1,000 RTs

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Great article in this weeks The Beverly Review on Martin Hopkins and his return to St. Rita next season. We can’t wait to see you in the red and blue! #GoMustangs beverlyreview.net/sports/article…

Caitlyn Clark is unbelievable! With that being said Addi Ogrady is my MVP of the night. Unreal job coming off the bench, playing incredible D and running the court. These girls are a blast to watch!

Regal Wrestling with three big home dual wins on senior night. Regina Wrestling extends their dual winning streak to 9 in a row! 👑🤼‍♂️ Regina 46, Vinton-Shellsburg 33 Regina 33, Iowa Valley 31 Regina 54, North Tama 29

Ferrari is warming up in the tunnel 👀

Hunter Garvin is your U23 Pan-American Greco-Roman champion at 77kg!

The only time we stop practice is for really cool stuff like Hunter winning Pan Am Titles 😆🤙🇺🇸🥇

Some Breaking #IAhswr news: Nelson Brands has been named coach of Iowa City Regina. Brands was an All-American for Iowa, and takes over the helm from fellow Hawk alum Drew Bennett.

Junior Season Highlights ⬇️ 11-2 State runner ups ~30/50 Quarters played (Injured/blowouts) 1st Team All District Scott Chandler • 90 CAR • 648 YDS • 7.2 YPC • 6 TDS • 30 REC • 217 YDS • 7.2 YPC • 1 TD Film ⬇️ hudl.com/video/3/193551…