Yesterday's training: 22 kg kettlebell snatch for 202 reps in 10 minutes with one hand switch (101 left + 101 right) And as always, a ton of GPP Last minute on video

Buteyko breathing fixes this

I praise the deadlift so highly because it correlates most with overall strength.

John Loeber 🎢 I'm as terminally online and brain rotted as anyone, but this year I've started raw dogging most of my endurance training sessions (up to 3 hours) and you get used to it. It becomes a very meditative experience.

'Cardio Kills Gains' might have been one of the dumbest memetic sentiments in gym culture that has taken years to undo.

The only way to have a good chance of defending yourself unarmed is being in solid physical shape, and trained in a real martial art. Without a couple of years' worth of experience in striking/grappling, you're really just a target. Also, Krav is bullshit.

double 28 kg long cycle (clean & jerk) 25 reps in 3 minutes not bad at all, if I do say so myself

double 32 kg long cycle (clean & jerk) 10 times one minute on/off — 58 total reps last interval on video

Last running session of the 5-week block - after gym tomorrow I'll have a week off any focused exercise which involves my legs. Will come back super-fresh and motivated to train. 40 years of training has taught me to *schedule periods of rest*, this negates the need to assess

Long Cycle is the most complete exercise you can do with kettlebells. A pull and a push combined into one display of power endurance. The clean works the whole posterior chain, as well as the grip and arms. The jerk trains full-body extension, plus stabilizing and absorbing

Long Cycle is the most complete exercise you can do with kettlebells. A pull and a push combined into one display of power endurance. The clean works the whole posterior chain, as well as the grip and arms. The jerk trains full-body extension, plus stabilizing and absorbing

insane that we tolerate living in a society where you can go see one dentist and he's like "ya u have 13 cavities, will be $4000 to fix them all" then see another and he's like "that guy was full of shit and trying to scam you, you're fine" ???

I’m ok with this. We all take different paths. At 22 I was struggling. At 44 I’m in a much better place.

Thoughts on aging well I don't have proof of concept, as I'm not very old yet, but here are some simple ideas. Aging is inevitable, but there's undeniably a huge discrepancy in how people age. While a lot of it is genetic, lifestyle plays a huge role too. There is no single

double 32 kg long cycle (clean & jerk) for 20 reps now the goal is to double that over the coming weeks

the HIIT bros have gone insane

Some people seem to think that being interested in "anti-aging", for lack of a better word, is somehow undignified — that it means not wanting to grow up, or being afraid of death. To me, it's about challenging the narrative of the steep decline. The decline is inevitable, but

two great kettlebell long cycle sessions from last week: video 1 - double 22 kg 72 reps in 8 minutes (9 rpm) video 2 - double 33 kg 8 sets of one minute on/off (6/6/6/6/5/5/6/6 reps) the king of strength endurance exercises

Cortisolmaxxing The stuttering, nervous grimacing, tense posture, with the cherry on top being the panicked gasping for air between sentences... plus the lashing out at relatively benign questions.

People are giving him a hard time, but that's a perfectly reasonable standard for the average person.