Scenes from VADA’s 2018 Annual Convention luncheon

Celebrating the 50th Anniversary of the Virginia Association of Defense Attorneys (VADA). It is a privilege to be part of this organization.

How to build Confidence: 1. Earn credibility with yourself by doing something hard every day. 2. Get really good at something you care deeply about. #FridayThoughts

Save the date! The Virginia Association of Defense Attorneys. Excellent agenda, New Events, new venue!

Making our own trails today

Great win for one of my partners.

Never miss twice! #atomichabits

Bid to curb Virginia drivers' handheld cellphone use dies in session's final hours richmond.com/news/virginia/… via Richmond Times-Dispatch

When you wake up on Tuesday thinking it’s Friday because you worked a week’s worth on Monday. #productivity #getafterit

I'm Registered for the 2019 Heroes vs Villains Run for Justice 5k! Team Bancroft McGavin. #Riddlemethis.

Supporting the Fairfax Law Foundation bmhjlaw.com/blog/supportin…

Today is National Pet Day! To celebrate, we bring you the Pets of the VADA! VADA President John Mumford introduces his buddy Buddy - he's a good boiiiie.....#NationalPetDay #FurryFriends

Champion driving reminders. Keep the flow moving. #safedriving apple.news/AoueCzevrRDeH4…

facebook.com/10000228391061…

We’re gearing up for the 2020 HCA Virginia Sports Medicine 5K set for Saturday, March 21, 2020! Now in its third year, this event raises money for Feed More Richmond Feed More. To join Team VADA, please visit: runsignup.com/RaceGroups/765…. Hope to see you there!

Time to get moving! Join Team VADA

Let’s go Team VADA!

Come run, walk, or cheer! Purpose is to promote wellness and FeedMore Richmond.

The effectiveness of neutral thinking. #ittakeswhatittakes #trevormoawad #russellwilson

VADA Spring Series rocked today! #VADAdefense