Superheroes assemble…in Pontcanna Fields! The Heath’s @noahsarkcharity is holding its first ever 5K #SuperheroDash on 25 September. There’ll be a Heroes Village with entertainment, food and music too. Info: noahsarkcharity.org/superhero-dash

Thank you Pronto Hire #Caerphilly for getting us on the road this morning , as we prepare for the @noahsarkcharity #Noahsarksuperherodash

Great to be back with the old Gaffer and Skipper the night before we take on the All Blacks 🏉⬇️ @noahsarkcharity Email: - [email protected]

So our duel fuel account is in credit by over £1000 and our monthly direct debit has been slashed by more than half. Thinking of giving the heating a celebratory blast for 30 mins …… on a low heat obviously!!!

Please share this important message Cardiff and Vale University Health Board Type 1 Of Us 👍

“Ken, we’re putting the band back together”

The wonderful team at TreeRex Limited are organising tree collections in early January. All proceeds to the @noahsarkcharity . Book your slot today and support our National Children’s Hospital . Please share.

#Getyourskateson Work off those extra Christmas calories, entertain the kids and support you national children’s hospital! @noahsarkcharity

Thank you New Theatre Cardiff for supporting the @noahsarkcharity through collections at your panto, this year. Here’s Evie, one of our Youth Ambassador’s, doing her bit to support the charity🌈❤️

What a game, what a win. Huge thanks 𝐉𝐨𝐬𝐡𝐮𝐚 𝐁𝐚𝐭𝐜𝐡 Cardiff Devils for making Evie’s 10th Birthday sooooo special.

It’s in French……she couldn’t care less #Letsgodevils #IceHockey Cardiff Devils

We’ll done Cardiff Devils for your half term , special price tickets. Other sports and venues could really learn from your example #Letsgodevils #IceHockey #WALES #Cardiff #Sport

A huge thank you to South Wales Police for rescuing 9 of us from the side of the M4 last night, when our minibus broke down. Arrived within minutes of the emergency call and got 4 sleepy and frightened children off the motorway, as a priority. Cheers all.

Look how cute theses! Well done team 🌈❤️

🔍 A search for former Welsh women's internationals With records incomplete we want to ensure that all players who represented their country in the past receive their place in Welsh rugby history and are presented with a cap at a ceremony later this year. #HerStory | #EiHanesHi

𝙁𝙚𝙢𝙖𝙡𝙚 𝙍𝙪𝙜𝙗𝙮 𝙀𝙫𝙚𝙣𝙩𝙨 🐉🏉 An email has been sent out to all schools in Dragons Region with regarding to an opportunity to sign up for festivals in 𝘎𝘪𝘳𝘭𝘴 𝘪𝘯 𝘙𝘶𝘨𝘣𝘺 𝘞𝘦𝘦𝘬 & the 𝘙𝘛𝘗 𝘊𝘰𝘮𝘱𝘦𝘵𝘪𝘵𝘪𝘰𝘯! Please check for email & junk mail ✉️

On the 9th day of Christmas... The Perlini's are sharing holiday cheer with Noah's Ark Children's Hospital Charity🎄🎅🎁 Santa's grotto in Ikea is open all weekend and Monday, and you can get a gift and a photo with Santa! 100% of the proceeds go to the charity.

Girls Rugby at Cardinal Newman. The story and highlight of the 2024 / 2025 academic year! 🏉🩷

Save our HUB officers and protect the future of Welsh Rugby - Sign the Petition! chng.it/DZxjvR6Xxw via Change.org UK Please help safe our rugby hub officers and give children the chance to experience the sport in their schools and their communities