Being physically active benefits health of those with #osteoporosis ▶️Impact exercise is safe, higher impact better for bones ▶️#Muscle strengthening #exercise stimulates #bone regrowth ▶️Improved balance thus reducing falls & injury 👉🏽blogs.bmj.com/bjsm/2024/12/2… via British Journal of Sports Medicine (BJSM)

The ‘TEAMS’ approach can help you plan and deliver effective cross-training strategies for athletes 🏃🏽‍♀️🚴‍♂️🏊‍♀️

Here we have just a little guy, toasty and content as he reflects on his day. 13/10 would try my best not to disturb him

✨Community Rehab Research Event Weds 5th March, 10:00-13:00 A free, health and social care workshop about getting going with community rehabilitation research in Welsh communities followed by inspiring research case studies 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sign up in-person or online forms.office.com/e/AEQYjvsJ2Z

He speaks only the truth! This course offers a strong Masters level interrogation of key principles to help participants understand and adapt to real life case studies with skilled & experienced clinicians Lynn Booth & Nic Phillips bit.ly/ClickToCourses

When u think female athlete menstrual cycle & hormones think twice & get to know the great work of ⁦⁦Kirsty Sale⁩ At present, there are NO universal 'phase' responses There is NO "dropsies" phase, NO 'ACL' phase, NO 'strength training' phase & beyond #Sportskongres2025

Care in the community by physiotherapists, occupational therapists, podiatrists are vital and important services. We're investing in their skills with an extra £5m of recurrent funding to develop the services so that they can help even more patients. 👇

What a superb run by Melissa Courtney-Bryant congrats to her and coach Rob Denmark. Welsh Athletics Welsh Sports Association BBC Sport Wales S4C Chwaraeon 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Watch this for some unbridled cross country joy!

Again & again & again preach it Kirsty Sale! World records fall across everyday of the menstrual cycle! We can’t use a one-size fits a whole team approach. And lastly, please have open dialogue with your athletes and THEIR own experiences before using phase-specific training 💪🏼

Such a cool angle of Gout Gout's win at the Stawell Gift. The big thing visible is how much lateral motion there is in his stride, even at top speed. Could be plenty of improvement still to come.

I’m creating a database of ‘Red Leaders’ who are experienced in managing RED-S. The aim is to make it easy for health professionals to find someone to refer to when RED-S is suspected. Please reply with your details if you’d like to be added and tag others who you’d recommend 🙏

💫 Finlay Walker has been selected in the Lancashire Academy Origin Squad for their upcoming two-match series. Everyone at the Club would like to congratulate Fin on a well-deserved inclusion! 👏

Are you a UK-based physiotherapist working in a MSK setting? Please support this Masters research into MSK pain and menopause. Your insights are crucial! Please take part here: bit.ly/42spMCg Nicola Percival Please feel free to share. Uni Herts Post Grad Physio MACP UH Health&SocialWork

📢 Calling all female golfers! Help us understand the perceived effects of the menstrual cycle and hormonal contraception on golf performance & training as well as your current nutrition knowledge & practices. More info & to take part ⬇️ forms.office.com/e/XSZ3gENLkj

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Finally back in the game with a new running research project! If you are a runner, have taken part in a race in the last 2 years, and can spare 5 minutes to complete my survey, please click here to get involved!: t.ly/EsqOz #ukrunchat #ukrunning

UK Physios: Ever assessed an acute lateral ankle sprain? Please support this MSc research by completing this short survey👇app.onlinesurveys.jisc.ac.uk/s/herts/the-as… Your input is vital – thank you! UH Health&SocialWork Uni Herts Post Grad Physio MACP Andrea Moulson

Do you have expertise in running injuries and their prevention? If so, we would really like to hear from you 👇👇👇

UK MSK Physios: Please support this MSc research by completing this short survey relating to assessing psychosocial factors in MSK care👇 app.onlinesurveys.jisc.ac.uk/s/herts/do-phy……Your input is vital – thank you! Retweets appreciated. UH Health&SocialWork Uni Herts Post Grad Physio Andrea Moulson Dr Mindy Cairns