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Optimistic October - Day 1: Write down three things you can look forward to this month #OptimisticOctober afh.link/action/2024-oc…

Life lessons from autumn! 🍂

There are lots of things we can do to boost our mental health at work. 💜💭 What works for you? Read our work mental health guide: bit.ly/3XTSEkw #WMHD24

💬 Conversations about mental health matter every single day, not just on awareness days. 💚 We’ll keep them going, as always, 365 days a year. 👂 We’re here to listen 24/7 📱 116 123.

Loneliness is something we can all experience. If you’re struggling, there are things that can help. 💜 Read our tips: bit.ly/3ux3RwB

Let's get 2025 off to the best possible start and create a sense of hope for the year ahead 🌈 Join us for #HappierJanuary and find new ways to boost your wellbeing actionforhappiness.org/happier-january

My New Year hopes for you! 🎉

A little reminder for anyone struggling with these darker evenings… By the end of this month, the sun will set around 5:39 PM. By the end of next month? About 7:30 PM. And the month after that it will be roughly 8:22 PM. Those longer lighter days are on the way. 💚

Friendly February - Day 3: Do an act of kindness to make life easier for someone actionforhappiness.org/friendly-febru… #FriendlyFebruary

In 2024, HOPELINE247 advisers spent an average of 15.6 hours a day on calls, offering critical care and support. Donate to our emergency appeal today to help keep HOPELINE247 open twenty-four hours a day. Hope can’t wait until the morning. justgiving.com/campaign/papyr…

Amazing work by #WillCastle and the team to produce #Heirlooms with Suicide&Co 💚 We need to talk more about this, to reduce stigma and provide the support to those who need it #SuicideAwareness #mentalhealth Please take the time to watch here suicideandco.org/heirlooms

Calling all wannabe Virtual Assistants! Ellie from #Whattheell has created an amazing guide (and you get a free preview!) of how you can get started in the world of VA work 👏🏼 Connect with her and give her a follow #Neurodiversity #Neurodivergent ko-fi.com/whattheell

Mindful March - Day 1: Set an intention to live with awareness and kindness actionforhappiness.org/mindful-march #MindfulMarch

March self-care ideas! 🍀

It all starts with small talk. A simple 'Hey, are you alright?' can be all it takes to interrupt someone's suicidal thoughts. Join us in creating a community of small talkers! Let's move from bystanding, to standing by and offering support. 💬 #SmallTalkSavesLives

We are thinking of you on #MothersDay 💙🧡 If you have experienced #Pregnancy or #BabyLoss take time to be gentle with yourself and spend the day in a way that is right for you 🌷 Our Helpline is open from 10am - 12 noon today if you need to talk. sands.org.uk/mothers-day

Meaningful May - Day 21: Look up at the sky. Remember we are all part of something bigger actionforhappiness.org/meaningful-may #MeaningfulMay

Keep going. 💫

This week is #LonelinessAwarenessWeek. It's really important that we talk about loneliness – whether you’re feeling lonely yourself or someone you know is experiencing it. We’ve put together some info and links in this thread that might help. 🧵