Neshy looking good in the pads last night 👊🏾 #ybox

Ollie hitting so cleanly! #ybox

Boxing Day sale! 👨‍🚀🪐 led-astro-projector.com Really cool. Soothing and meditative especially at end of a tough day and it’s time to unwind and sleep. #sleep #neuro

Great way to start the new year! #ybox

Some really nice pad drills at Kata Combat Self-Defence #katacombat #letchworth

Back to Y-Box next week! Finished last half term with a superb effort form all - great session! #ybox #letchworth #fitness

Another KSTSK informative, fun & challenging black belt course. Partner sparring drills was the theme. #kstsk #karate #hatfield

Fitness drills at home. Keeping active according to my schedule. #rakeshpatel #fitness

Putting it all together! 4 different sessions in one training day. Open to all #martialarts #selfdefence #fitness #ybox #letchworth

Great to be back after the Easter Sunday break at #kstsk #hatfield Lots of material covered by minimising down time and keeping active and learning as we go! 👊🏾

Have you read the first edition of the Strategic Stance News? 🙌🏾 patreon.com/collection/208…

Finding Your Stance: The Y-Box Template for Karate-Boxing Mastery
 Blend traditional karate power with boxing fluidity - This post breaks down the 'Y-Box' framework to help you find a stance that offers both stability and explosive movement. patreon.com/rakeshpatel1974

Some great things happening! 🙌🏾 rakesh-patel.com

Burnout looks different for everyone, but what does it actually feel like? Here’s how it showed up in my life. patreon.com/login?ru=%2Fpo…

“Multiple no touch knockout!” 😹

Local to #herts #fitness

Strategic Stance News issue 2 out soon! 🙌🏾

Strategic Stance News issue 2 out soon. Issue 1 here patreon.com/posts/15458274…

The Strategic Stance News issue 2 OUT NOW! 🙌🏾 patreon.com/posts/strategi…