🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Do larger athletes require more carbs during exercise? We might think this is obvious right? But is it actually the case? “Why think? Do the experiment!” (John Hunter) Our latest paper in IJSNEMJournal reports on this experiment doi.org/10.1123/ijsnem… ⛽️ 🚴🏻

The US Army, a nuclear reactor, and Greenland. Pretty cool story, especially in the current climate, ha ha. Also, don't trust the Army with nuclear power. Let the Navy handle it ;) Check out Nukes Below Zero on Wondery wondery.com/shows/redacted…

Slowly but surely.

Anyone else have trouble getting consistent date related performance from LLMs (gpt-4o-mini in my particular case)? I get weird answers when I ask about events "this week" or "coming up soon" even when I have a well formatted json file with calendar data in the vector store.

Now you can order a bike along with office supplies and socks.

200 grams CHO/hour. Wow. This points to one of the reasons I suspect the PAL limit of 2.5 will be rewritten in the coming years. The hourly deficit during exercise is shrinking.

Cocodona 250 livestream will be my background muzak for the week.

The idea of running 250 miles is totally unappealing. But five 50 mile days in a row? For some reason that seems like it might be cool. Back in the day, Jonathan Boyer took on RAAM with a "ride fast & sleep a lot" strategy, IIRC. Could I do #cocodona250 with a similar

Pennies (they cost more than a penny to make), and "lactic acid". Two things we should leave in history's dustbin. Some great details on the "lactic acid" part:

I never understood the move away from the thumb shifter. Its limitations were something you could completely remedy with electronic shifting. In this new design, it almost looks like you could hit the button from the bottom using your finger tip, in a more natural "full grip"

My main summer riding goal is at medium elevation (7-9K') so I'll have to check this out.

Any of my connections here headed to Orlando? Stop by the Calorify booth and say hello if you are attending ASN Nutrition 2025.

Please share this job opportunity to join our team: linkedin.com/jobs/view/4234… This post is related to the KETO-GENETIC Project: bath.ac.uk/projects/the-k… A flourishing collaboration between University of Bristol Centre for Nutrition, Exercise and Metabolism and Imperial College London funded by Medical Research Council

hookless rims are the new threadless bottom brackets. the bike industry is pretty silly sometimes.

Isotope Dilution for Measuring Total Energy Expenditure, Water Turnover, and Total Body Water in Athletes: A Systematic Review ⁦John Speakman⁩ pubmed.ncbi.nlm.nih.gov/40404134/

The pile of laundry my son left on the bed when he headed off to join the Army 3 months ago is still there. I have to laugh every time I look at it. The juxtaposition of a major life event and the banality of laundry that needed folding always hits me.

Excited we can play our small role in advancing the understanding of energy demands in a sport I love.

Surgery and the inactivity that often goes with recovery are really hard on your body. Put some strength & fitness in the bank for the inevitable withdrawals.