Was going over a few bits today and came across this paperwork and the coaching q’s for Bulgarian split squat had me puzzled 🤨 🤔 Did they really say that !! 😂🤣😂 pretty sure Dr Ben Rosenblatt never described it this way

Omg takes me back thanks for the reminder Winston Gordon. So who’s your favourite ? Also favourite tag team 😂 Mine was Ultimate Warrior and Legion of doom. #WWF #wrestling

7 years ago inspiring the next generation of judokas. I got pinned and counted out 😂 #funtimes #nextgeneration #judo #judofamily

#shakti mat ✅ human pin cushion #monklife #relax #bedofnails

Happy St Patrick’s Day to all my Irish friends #stpatricksday #luckoftheirish

#throwbackthursday putting people to sleep and having fun 😂 #judo #teammates #judofamily #fightingfilms #cjc

School girl error this morning ran out of coffee 🤦🏼‍♀️ got to have fun grinding my own though this afternoon in the supermarket (and yes I bought more than one because it was such fun) #suchageek #coffee #littlethings #suchfun

Beautiful sky this evening #peaceful

Another spin class in the bank 💪🏻 great way to start the day and get the dopamine flowing #mindset #happyhormones

Gorgeous day 38 degrees,tried a bit of fishing caught seaweed and my own finger 😂 #winning at least someone had a good feed #fishing #sundayfunday

Jumping into the week like this ! #mondaymotivation #gsd #mindset #winning

One thing I have learnt doing group fitness classes especially spinning never take another ladies bike 😳 thought I was about to be attacked 😂🤣😂🤣 #possessive #rpm #lesmills #spinning

Before and after pics smashed it 🤜🏻💥 two shades of grey 😂 #spinning #lesmills fitnessiskey 💪🏻. What have you done today ?

Our Judo family has lost a massive champion RIP @koga_toshihiko inspirational judo #explosive #judofamily #rip

A change in scenery today,still putting in the work. #judo #gentleway #ufc #mma #gsd #fightingfilms thanks @ashrodger00 great little pull around 💪🏻

Passing on knowledge to these young guns today. #judofamily #gentleway #gsd #fightingfilms

Watch this space #news #ComingSoon

Coffee for 1 end of another great week time to relax #littlethingsinlife

The time has finally come to share my plans super excited to be returning home a week today ready to help make changes. kbolympian.com see you all soon youtu.be/OcoVUyMpjmE #excitingtimes #cominghome

I have won a Gold medal by playing Qatar Airways' "Inflight Delight" game in QVerse. Participate to be in with a chance of winning an exclusive FIFA World Cup Qatar 2022™ travel package qatarairways.com/html/redirect/… #QVerseTo2022