Trying to cool down after a sweaty 4km run.

What started out as a 4.0km run turned into a 5.0km sweaty, sticky, foggy run.

A beautiful 5.0km run this morning along the shores of the St. Lawrence. Wasn't sure how this run was going to go, but it was fun!

Lucky to have these areas in Cornwall to run. A zippier 4.0km run this morning.

A very sweaty, mentally tough 7.5km, but I will take it.

As expected, that wasn't a dry run, but it was a good 4.0km run.

Another good read finished tonight.

Wanted to take a different route this morning but misjudged the distance. It was still a good run.

I haven't done anything remotely physical like run or strength train in almost 2 weeks. I need to get back into the gym as my mood is progressively getting worse and worse.

Had the most amazing meal last night....9 courses of waygu beef. I am still pretty farm full. Once in a lifetime meal.

Any recommendations for a text to voice app for reading material off a paper or a website that is then convert to voice.

A beautiful morning out there. 11.93km on the bike.

A little puzzle to keep me busy.

Beautiful day out there. Happy Easter!

Nice day for a little spin.

12 weeks post knee surgery 4.5 weeks in an immobilization brace 2.5 weeks in a rebound brace 2 weeks ago full weight bearing 24/7 1.18 km walk outside yesterday 12 mins on the bike trainer 3 days. It feels good.

Back to work today after being off for 14 weeks.

What a weekend of football!

Yesterday I walked to support my BFF. 5km walk which is the longest I have walked since surgery.

I would take my husband Rurbanite