Osteoarthritis (OA) is complicated... Eventually, it will have subtypes. Regarding exercise and OA, basically, do what your joint allows you to do. You might have some pain; that's okay. Pain doesn't always imply harm. This is a super important concept to understand. Cartilage

Address the system... not the symptom. Tendon and joint pain in adults is often a downstream consequence of a more significant systemic issue... usually something to do with our metabolic health. Joint pain is often blamed on mechanical wear and tear—like a meniscus tear or

Exercise is the risk you take to avoid the consequences of being still. At every visit to my office, I ask people if they are there because the pain is too severe or if they're afraid they'll make the pain worse with activity. Over 60% answered that they were worried. Aging

So I can swing a bat, golf club, axe, sledgehammer, hay bale, and shovel full of wet snow with rotation… But loading rotation in a measured and controlled setting will make my spine explode? Make it make sense

Any form tips would be greatly appreciated Coach Wayland | Performance Expert | Craftsman StrengthEwa :) feels ok, not sure of hips should start lower?

Hi Strength shop I have purchased a 4" lifting belt from you but its 3.5", can you please explain why this is? Advertised as 4"

If the Ottawa ankle rules are negative, chances of a fracture are low. If one out of three items is positive, there is a 25 to 50% chance that there is a fracture. X-rays should be done then. If all three items are negative, there is close to a 100% chance of no fracture at all.

Golfers elbow. Stupid name. Most common cause of medial elbow pain I got it in July/August after a few rough rock climbing days. Wasn’t pleasant… but wasn’t awful. Made certain workouts hard. Made rock climbing hard. But… tendinopathies want load. So… I only stopped

🚨 Neck training isn’t optional—it’s armor for your spine. One of my top students in India, Henry Yates, put together a 🔥 video on why a strong neck is crucial for performance, injury prevention & resilience. Protect your neck, protect your future.

Let Your Muscles Be Your Pharmacy Exercise isn’t just about burning calories or building strength—it’s about also about biochemistry. Building muscle mass as an older adult has always been more about the overall health benefits more than the size of your biceps. The more we

Old man takes 35.5Kg for a ride...

Your baseline fitness is your actual safety net. Not your insurance. Not the hospital down the street. Not the specialist you hope you never have to see. It’s your ability to get off the floor without thinking. To catch yourself when you stumble. To carry your groceries, climb

If you’re mentoring students in 2025 and still preaching ‘massage is the heart of physio’, it’s time to rethink, or retire. Respect the roots, but contemporary care needs more than nostalgia and anecdote

We are 4 days into June, Men's Mental Health Month, and today alone I’ve already seen 3 videos online of women mocking it making fun of men that need help including a trending audio of “I don’t care” about June being Men’s Mental Health month. I even saw one woman making a joke

Neuro Exam in under 2 mins ⏱️ This is the lumbar neuro assessment that I do with EVERY patient with low back pain ✅ Although some patients may not disclose symptoms of nerve involvement, painless radiculopathies do exist and I've definitely picked up motor & sensory deficits

Simplicity is power: lift heavy, do the basics, master your choices, align mind and body through steady work.

Dupuytren’s Contracture doesn’t have to be a life sentence of bent fingers. From quick in-clinic needle release to collagenase enzyme injections and focused surgery, there’s a pathway back to a firm handshake. I unpack the pros, cons, and recovery timelines in this week’s Deep